Think of this as lasagna’s low-carb cousin—layers of tender cabbage, seasoned ground beef, onion, garlic, and tomato sauce come together in a warm, cheesy casserole that’s big on flavor and comfort. This Cabbage and Beef Bake is hearty and satisfying, yet surprisingly light. It’s the kind of dish that makes you feel good after eating it—full, nourished, and content.
Why You’ll Love This Recipe:
All the flavor of comfort food without the heaviness.
Budget-friendly, freezer-friendly, and family-friendly.
Easy to prep ahead and reheat all week.
Melty cheese makes every bite irresistible.
Great alternative to pasta bakes or shepherd’s pie.
Ingredients for Cabbage and Beef Bake
Before the pan hits the heat, let’s check off the must-haves.
Ground beef: The star of the show, providing rich flavor and protein. You can swap it for ground turkey or chicken for a lighter option.
Onion: Adds sweetness and depth. A medium onion, chopped, will do the trick.
Garlic: Just one clove, minced, brings a fragrant kick that elevates the dish.
Cabbage: A small head, chopped, is essential for that hearty texture. It softens beautifully during baking.
Diced tomatoes: A can of these, undrained, adds moisture and a tangy flavor that balances the richness of the beef.
Cooked rice: White or brown, this ingredient helps to bulk up the dish and makes it more filling.
Dried oregano: Just a teaspoon adds a lovely herbal note that complements the beef and cabbage.
Salt and black pepper: Essential seasonings to enhance all the flavors. Adjust to your taste!
Shredded cheddar cheese: The gooey topping that ties everything together. Feel free to use your favorite cheese for a twist.
For those looking to get creative, consider adding bell peppers or carrots for extra flavor and nutrition. If you like a bit of heat, a teaspoon of red pepper flakes can spice things up!
Exact quantities for each ingredient are available at the bottom of the article for easy printing.
How to Make Cabbage and Beef Bake
Now that you have all your ingredients ready, let’s dive into the steps to create this delicious Cabbage and Beef Bake. Each step is straightforward, making it easy for anyone to follow along. Let’s get cooking!
Step 1: Preheat the Oven
First things first, preheat your oven to 350°F. This ensures even cooking and helps the cheese melt perfectly. Trust me, you want that gooey goodness!
Step 2: Brown the Beef
In a large skillet over medium heat, brown the ground beef along with the chopped onion and minced garlic. Cook until the beef is fully browned and the onion turns translucent, about 5-7 minutes. Don’t forget to drain any excess fat; we want to keep it hearty, not greasy!
Step 3: Add Cabbage
Next, toss in the chopped cabbage. Cook for an additional 5 minutes, stirring occasionally. You’ll notice the cabbage starting to soften, which is exactly what we want. It adds that comforting texture to our bake.
Step 4: Mix in Other Ingredients
Now, stir in the diced tomatoes (with juice), cooked rice, oregano, salt, and black pepper. Mix everything well and let it simmer for another 5 minutes. This is where the flavors start to meld together, creating a mouthwatering aroma!
Step 5: Transfer to Baking Dish
Transfer the mixture to a greased 9×13-inch baking dish. Spread it evenly across the dish and top it off with a generous layer of shredded cheddar cheese. This cheesy layer is what dreams are made of!
Step 6: Bake
Cover the dish with aluminum foil and pop it into the preheated oven for 25 minutes. After that, remove the foil and bake for an additional 10-15 minutes. You’ll know it’s ready when the cheese is melted and bubbly, creating a golden crust that’s hard to resist.
Step 7: Cool and Serve
Once it’s out of the oven, let the dish cool for a few minutes before serving. This allows the flavors to settle and makes it easier to scoop out those hearty portions. Enjoy your Cabbage and Beef Bake!
Tips for Success
Always taste as you go! Adjust seasoning to your preference.
For a creamier texture, mix in a dollop of sour cream before baking.
Let leftovers cool completely before storing them in an airtight container.
Reheat in the oven for the best texture, rather than the microwave.
Experiment with different cheeses for a unique flavor twist!
Equipment Needed
Large skillet: Essential for browning the beef. A non-stick pan works well too.
Baking dish: A 9×13-inch dish is perfect. Any similar-sized dish will do.
Wooden spoon: Great for mixing ingredients. A spatula can work in a pinch.
Aluminum foil: Needed to cover the dish while baking.
Variations
Vegetarian Option: Swap the ground beef for lentils or a plant-based meat substitute for a hearty vegetarian version.
Spicy Kick: Add diced jalapeños or a teaspoon of cayenne pepper to the beef mixture for some heat.
Cheesy Delight: Mix in cream cheese or ricotta with the beef for an extra creamy texture.
Herb Infusion: Experiment with fresh herbs like thyme or basil for a burst of flavor.
Low-Carb Version: Replace rice with cauliflower rice to keep it low-carb while still being filling.
Serving Suggestions
Side Salad: A crisp green salad with a tangy vinaigrette complements the richness of the bake.
Garlic Bread: Serve with warm garlic bread for a comforting, hearty meal.
Wine Pairing: A glass of red wine, like Merlot, enhances the flavors beautifully.
Presentation: Garnish with fresh parsley for a pop of color and freshness.
FAQs about Cabbage and Beef Bake
Can I make Cabbage and Beef Bake ahead of time?
Absolutely! You can prepare the dish a day in advance. Just assemble everything in the baking dish, cover it tightly, and store it in the fridge. When you’re ready to bake, just pop it in the oven. It may need a few extra minutes to heat through.
What can I serve with Cabbage and Beef Bake?
This comforting casserole pairs wonderfully with a fresh side salad or some warm garlic bread. A glass of red wine also complements the flavors beautifully, making for a delightful meal.
Can I freeze leftovers?
Yes, you can freeze leftovers! Just let the Cabbage and Beef Bake cool completely, then transfer it to an airtight container. It can be frozen for up to three months. Reheat in the oven for the best texture.
Is this dish suitable for meal prep?
Definitely! This Cabbage and Beef Bake is perfect for meal prep. It stores well in the fridge and reheats nicely, making it a great option for busy weeknights.
Can I use different types of meat?
Of course! While ground beef is traditional, you can easily substitute it with ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian version. The flavors will still shine through!
Final Thoughts
Cooking this Cabbage and Beef Bake is more than just preparing a meal; it’s about creating memories around the dinner table. The aroma wafting through your kitchen will draw everyone in, sparking conversations and laughter. Each bite is a delightful blend of flavors that warms the soul, making it a dish your family will cherish. Whether it’s a busy weeknight or a cozy weekend gathering, this recipe is your go-to for comfort food. So, roll up your sleeves, embrace the joy of cooking, and let this Cabbage and Beef Bake become a beloved staple in your home!
A comforting and hearty dish made with ground beef, cabbage, and cheese, perfect for family dinners.
Ingredients
Scale
1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced
1 small head of cabbage, chopped (about 4 cups)
1 can (15 ounces) diced tomatoes, undrained
1 cup cooked rice (white or brown)
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
1 cup shredded cheddar cheese
Instructions
Preheat your oven to 350°F.
In a large skillet over medium heat, brown the ground beef with the chopped onion and minced garlic until the beef is fully cooked and the onion is translucent, about 5-7 minutes. Drain any excess fat.
Add the chopped cabbage to the skillet and cook for an additional 5 minutes, stirring occasionally, until the cabbage begins to soften.
Stir in the diced tomatoes (with juice), cooked rice, oregano, salt, and black pepper. Mix well and let it simmer for another 5 minutes.
Transfer the mixture to a greased 9×13-inch baking dish. Spread it evenly and top with shredded cheddar cheese.
Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Let the dish cool for a few minutes before serving.
Notes
For a lighter version, substitute ground turkey or chicken for the beef.
You can also add other vegetables like bell peppers or carrots for extra flavor and nutrition.
For a spicy kick, add a teaspoon of red pepper flakes to the beef mixture.
