Introduction to Lemon Garlic Sea Bass with Creamed Spinach

Elevate your dinner game with this Lemon Garlic Sea Bass, perfectly pan-seared and served over velvety creamed spinach for a dish that’s equal parts elegant and easy. The mild, flaky sea bass gets a flavor boost from a buttery garlic-lemon sauce that brightens every bite, while the creamy spinach adds rich, savory depth to balance the freshness.

It’s a restaurant-quality meal made entirely in your kitchen—and you don’t need a white tablecloth to enjoy it. Ideal for weeknights when you want something healthy but special, this recipe is sure to impress.

Why You’ll Love This Recipe:

Delicate, flaky fish with bold lemon-garlic flavor.
Quick to make—ready in under 35 minutes.
Low-carb, keto-friendly, and gluten-free.
Pairs well with wine and dinner guests.
Creamed spinach adds a luxurious, comforting element.

Ingredients for Lemon Garlic Sea Bass with Creamed Spinach

Let’s set the stage for a flavor-packed finale. Here’s your lineup:

Sea Bass Fillets: The star of the show! This fish is flaky and mild, making it perfect for absorbing the zesty flavors.
Olive Oil: A staple in my kitchen, it adds richness and helps achieve that crispy skin.
Garlic: Freshly minced garlic is essential for that aromatic kick. It’s the secret to elevating the dish.
Lemon: Both the zest and juice are used here. The zest adds a fragrant brightness, while the juice brings a tangy punch.
Salt and Black Pepper: Simple seasonings that enhance the natural flavors of the fish.
Heavy Cream: This is what makes the spinach creamy and indulgent. For a lighter option, consider half-and-half or a plant-based cream.
Fresh Spinach: Packed with nutrients, it wilts beautifully into the cream, adding color and health benefits.
Nutmeg: Just a pinch adds warmth and depth to the creamed spinach, making it feel extra special.
Parmesan Cheese: Grated for a savory finish, it melts into the sauce, creating a rich flavor.
Fresh Parsley: A sprinkle on top not only adds a pop of color but also a fresh herbal note.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing.

Feel free to get creative with your ingredients! You can swap out the sea bass for another white fish or even use frozen spinach if fresh isn’t available.

How to Make Lemon Garlic Sea Bass with Creamed Spinach

Cooking this Lemon Garlic Sea Bass with Creamed Spinach is a delightful journey.

Follow these simple steps, and you’ll have a restaurant-quality meal on your table in no time.

Step 1: Preheat the Oven

Preheating your oven is crucial for even cooking.

Set it to 400°F before you start anything else.

This ensures that when you place the sea bass inside, it cooks perfectly, giving you that flaky texture we all love.

Step 2: Sauté the Garlic

Grab a large oven-safe skillet and heat the olive oil over medium heat.

Add the minced garlic and sauté for about a minute.

You want it fragrant but not burnt.

This step is key; it infuses the oil with that delicious garlic flavor, setting the stage for the sea bass.

Step 3: Prepare the Sea Bass

Now, it’s time to season the sea bass fillets.

Sprinkle them with salt, pepper, and lemon zest.

This combination enhances the fish’s natural flavors.

Place the fillets skin-side down in the skillet.

Cook for 3-4 minutes until the skin is crispy and golden brown.

Step 4: Bake the Sea Bass

Carefully flip the fillets and drizzle them with fresh lemon juice.

This adds a zesty brightness that complements the fish beautifully.

Transfer the skillet to your preheated oven and bake for 8-10 minutes.

Check for doneness by gently flaking the fish with a fork; it should come apart easily.

Step 5: Make the Creamed Spinach

While the sea bass is baking, let’s whip up the creamed spinach.

In a separate saucepan, combine heavy cream, chopped spinach, nutmeg, and Parmesan cheese over medium heat.

Stir frequently until the spinach wilts and the sauce thickens, about 5-7 minutes.

This creamy mixture is the perfect partner for your fish.

Step 6: Serve and Garnish

Once everything is ready, it’s time to plate.

Place a generous scoop of creamed spinach on each plate, then top it with a sea bass fillet.

Garnish with fresh parsley for a pop of color and flavor.

Your Lemon Garlic Sea Bass with Creamed Spinach is now ready to impress!

Tips for Success

Always use fresh ingredients for the best flavor, especially the garlic and lemon.
Don’t rush the sautéing process; let the garlic become fragrant without burning.
Check the sea bass for doneness a minute or two early to avoid overcooking.
For a creamier texture, whisk the heavy cream before adding it to the spinach.
Experiment with herbs like thyme or dill for added flavor in the creamed spinach.

Equipment Needed

Oven-safe Skillet: A cast-iron skillet works great, but any oven-safe pan will do.
Spatula: A fish spatula is ideal for flipping the sea bass without breaking it.
Measuring Cups and Spoons: Essential for accurate ingredient portions.
Cutting Board: A sturdy board for prepping your garlic and spinach.
Sharp Knife: A good knife makes chopping and mincing a breeze.

Variations

Herb-Infused Sea Bass: Add fresh herbs like dill or thyme to the seasoning for an aromatic twist.
Spicy Kick: Incorporate red pepper flakes into the creamed spinach for a bit of heat.
Vegetarian Option: Substitute the sea bass with grilled portobello mushrooms for a hearty, meatless meal.
Low-Carb Version: Replace heavy cream with a cauliflower puree for a lighter, low-carb alternative.
Cheesy Spinach: Mix in some crumbled feta cheese with the Parmesan for an extra cheesy flavor.

Serving Suggestions

Side Salad: A light arugula salad with lemon vinaigrette complements the dish beautifully.
Wine Pairing: A crisp Sauvignon Blanc enhances the lemony flavors of the sea bass.
Presentation: Serve on a white plate for a striking contrast with the vibrant spinach.
Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the creamy sauce.

FAQs about Lemon Garlic Sea Bass with Creamed Spinach

Can I use frozen sea bass for this recipe?

Absolutely! Just make sure to thaw it completely before cooking. Frozen sea bass can be just as delicious when prepared correctly.

What can I substitute for heavy cream in the creamed spinach?

If you’re looking for a lighter option, half-and-half or a plant-based cream alternative works well. You can also use Greek yogurt for a tangy twist!

How do I know when the sea bass is done cooking?

The sea bass is ready when it flakes easily with a fork. It should be opaque and not translucent in the center. Keep an eye on it to avoid overcooking!

Can I make the creamed spinach ahead of time?

Yes, you can prepare the creamed spinach in advance. Just reheat it gently on the stove before serving, adding a splash of cream if it thickens too much.

What sides pair well with Lemon Garlic Sea Bass?

A light arugula salad or some roasted vegetables make excellent companions. They balance the richness of the creamed spinach beautifully!

Final Thoughts

Cooking Lemon Garlic Sea Bass with Creamed Spinach is more than just preparing a meal; it’s about creating a moment. The vibrant flavors and creamy textures come together to form a dish that feels special, even on a busy weeknight. I love how this recipe brings my family to the table, sparking conversations and laughter. It’s a reminder that good food can create lasting memories. So, whether you’re impressing guests or enjoying a quiet dinner at home, this dish is sure to bring joy and satisfaction to your dining experience. Give it a try, and savor every bite!