Rushing home after a long day, the last thing I want is to stare into the fridge hoping inspiration will strike. That’s when my go-to, One-Pot Creamy Sun-Dried Tomato Spinach Pasta with Chicken, comes to the rescue! This delightful dish masterfully combines tangy sun-dried tomatoes, tender chicken, and vibrant spinach in a creamy sauce that comforts the soul. In just 30 minutes, this easy weeknight dinner not only saves time but also transforms typical ingredients into a nourishing meal everyone will love. Plus, the one-pot format makes clean-up a breeze—because let’s be honest, no one enjoys scrubbing multiple pans after a busy day! What ingredient would you adapt to make this dish your own?
What makes this pasta dish unique?
Simplicity at Its Best: This One-Pot Creamy Sun-Dried Tomato Spinach Pasta comes together with minimal effort, perfect for busy weeknights.
Flavor Explosion: The tangy sun-dried tomatoes and creamy Parmesan create a rich, satisfying sauce that elevates weeknight meals.
Adaptable Ingredients: Feel free to swap in your favorites! Substitute chicken with tofu, or use gluten-free pasta—this recipe caters to dietary preferences.
Quick Cooking: Ready in just 30 minutes, it’s a lifesaver for those rushing home after a long day.
Crowd-Pleasing Appeal: It’s a dish that’s sure to impress, transforming everyday ingredients into a gourmet experience. If you’re looking for more easy ideas, try out my Garlic Shrimp Spinach or Zucchini Lemon Pasta!
Creamy Sun-Dried Tomato Spinach Pasta Ingredients
• Gather everything you need for this delightful dish!
For the Pasta
- Olive Oil – Provides fat for sautéing and flavor; avocado oil can be used for a different profile.
- Boneless Skinless Chicken Breasts (1 lb) – Main protein source that adds heartiness; substitute with tofu for a vegetarian option.
- Salt and Pepper – Essential seasonings that enhance all flavors; adjust to taste based on dietary needs.
- Italian Seasoning (1 tsp) – Adds herbal flavor depth; a blend of dried basil, oregano, and thyme works nicely as a substitute.
- Garlic (3 cloves, minced) – Aromatic base that adds warmth; garlic powder (1/2 tsp) is a good alternative if fresh is not handy.
- Sun-Dried Tomatoes (1/2 cup, chopped) – Provides tangy richness and color; fresh tomatoes offer a lighter flavor, albeit less intense.
- Chicken Broth (2 cups) – Liquid base for cooking pasta and chicken; vegetable broth is excellent for a vegetarian version.
- Penne Pasta (8 oz) – Main carbohydrate that absorbs flavors; swap with any short pasta or gluten-free pasta as needed.
For the Creamy Sauce
- Fresh Baby Spinach (3 cups) – Adds freshness and nutrients; you can use kale, just note it requires longer wilting time.
- Milk (1 cup) – Creates a creamy texture; unsweetened almond milk works great for a lighter, dairy-free option.
- Grated Parmesan Cheese (1/2 cup) – Adds creaminess and flavor; nutritional yeast can replace it for a dairy-free cheesy taste.
For Garnishing
- Fresh Basil – Optional for aroma and color; substitute with parsley for a different flavor twist.
This Creamy Sun-Dried Tomato Spinach Pasta will quickly become a weeknight favorite!
Step‑by‑Step Instructions for Creamy Sun-Dried Tomato Spinach Pasta
Step 1: Heat the Oil
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, it’s ready for the next ingredient. This should take about 1-2 minutes. Make sure the skillet is spacious enough to accommodate the chicken and prevent overcrowding, promoting even cooking.
Step 2: Cook the Chicken
Add 1 pound of diced boneless skinless chicken breasts to the skillet. Season with salt, pepper, and 1 teaspoon of Italian seasoning. Cook for about 6-8 minutes, stirring occasionally, until the chicken is browned and no longer pink in the center. The chicken should have a golden crust when perfectly cooked.
Step 3: Sauté Aromatics
Stir in 3 minced garlic cloves and ½ cup of chopped sun-dried tomatoes into the skillet. Sauté for 1-2 minutes until fragrant, stirring continuously to avoid burning the garlic. The aroma will fill your kitchen and add depth to your creamy sun-dried tomato spinach pasta.
Step 4: Add Broth and Pasta
Pour in 2 cups of chicken broth and add 8 ounces of penne pasta to the skillet. Stir everything together and bring to a gentle boil, which should take about 3-4 minutes. Look for bubbles forming, indicating it’s time to reduce the heat.
Step 5: Simmer the Mixture
Reduce the heat to medium-low, cover the skillet, and let it simmer for 10-12 minutes. Check frequently to ensure the pasta absorbs the liquid but doesn’t stick. You want the pasta to be al dente when it’s done, firm yet tender to the bite.
Step 6: Incorporate Spinach and Creaminess
Once the pasta is cooked, stir in 3 cups of fresh baby spinach, 1 cup of milk, and ½ cup of grated Parmesan cheese. Continue stirring until the spinach wilts and the sauce thickens, about 2-3 minutes. You’ll notice a creamy texture forming, perfect for coating the pasta.
Step 7: Final Touches and Serve
Taste your creamy sun-dried tomato spinach pasta for seasoning, adjusting with more salt or pepper as needed. Serve warm and garnish with fresh basil for a pop of color and flavor. Enjoy this quick and delicious meal with loved ones for a cozy dinner experience!
Storage Tips for Creamy Sun-Dried Tomato Spinach Pasta
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: Freeze in portions in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: Gently reheat on the stovetop over low heat, adding a splash of chicken broth or milk to restore creaminess and prevent drying out.
Room Temperature: Allow the pasta to cool completely before refrigerating to avoid moisture buildup.
Tips for the Best Creamy Sun-Dried Tomato Spinach Pasta
- Perfect Chicken: Ensure the chicken is fully cooked by checking that juices run clear. This guarantees a safe and delicious meal.
- Avoid Curdling: Stir the milk in gradually and over low heat to prevent curdling, ensuring a creamy sauce without lumps.
- Stir Often: Stir occasionally while simmering to prevent the pasta from sticking to the bottom of the pot, promoting even cooking.
- Customize Ingredients: Feel free to swap ingredients according to your preferences, like using gluten-free pasta or adding more veggies for nutrition.
- Adjust Seasoning: Always taste and adjust the seasoning at the end to enhance the flavors of your creamy sun-dried tomato spinach pasta.
What to Serve with One-Pot Creamy Sun-Dried Tomato Spinach Pasta with Chicken
A hearty one-pot meal deserves delectable companions that elevate the dining experience.
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Garlic Bread: Crisp, buttery slices of garlic bread offer a delightful crunch that pairs perfectly with the creamy sauce, perfect for sopping up every last bite.
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Caesar Salad: A classic Caesar salad with romaine, croutons, and a zesty dressing balances the creamy pasta, adding freshness and texture to your meal.
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Roasted Vegetables: Seasonal roasted vegetables, like bell peppers and zucchini, add a healthy, vibrant side that complements the comforting pasta beautifully.
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White Wine: A chilled glass of Sauvignon Blanc enhances the meal’s richness, providing a delightful contrast to the creamy sun-dried tomato sauce.
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Lemon-Dill Couscous: The light, fluffy texture of lemon-dill couscous adds brightness and a refreshing aspect that harmonizes wonderfully with the pasta’s creaminess.
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Chocolate Mousse: End on a sweet note with silky chocolate mousse; its richness offers a satisfying contrast after the savory meal, making for a perfect finale.
Each pairing enriches your table, transforming your dinner into a memorable gathering of flavors!
Make Ahead Options
These One-Pot Creamy Sun-Dried Tomato Spinach Pasta with Chicken are perfect for meal prep enthusiasts! You can chop the sun-dried tomatoes and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their flavor. Additionally, cook the chicken and pasta separately, refrigerating them for up to 3 days. When you’re ready to assemble, simply reheat the chicken and pasta in a skillet, add the broth, and stir in the spinach, milk, and Parmesan. This way, you’ll have a comforting, creamy pasta dish with minimal effort that tastes just as delicious as when freshly made!
Variations & Substitutions
Feel free to explore your culinary creativity with these delightful twists on the classic creamy pasta dish!
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Vegetarian: Swap the chicken for 1 pound of firm tofu, sautéed until golden for a hearty, plant-based option. This makes for a delightful, satisfying meal without compromising flavor.
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Dairy-Free: Replace the milk and Parmesan with unsweetened almond milk and nutritional yeast. You’ll still enjoy a creamy sauce while keeping it lighter and vegan-friendly.
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Gluten-Free: Opt for gluten-free penne or any favorite gluten-free pasta to ensure everyone at your table can enjoy this comforting dish without worry.
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Spicy Kick: Stir in 1 teaspoon of red pepper flakes or a dash of your favorite hot sauce while cooking to give this dish a fiery boost. It’s the perfect way to awaken your taste buds!
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Veggie Boost: Add in 1 cup of your favorite veggies like bell peppers, mushrooms, or zucchini for an extra nutritional punch. Sauté them with the chicken for a colorful and healthful twist.
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Creamy & Luxurious: For an extra creamy experience, add a dollop of ricotta cheese at the end before serving. It enriches the sauce beautifully and makes each bite irresistible!
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Fresh Herbs: Elevate the flavor with a handful of fresh herbs like parsley or oregano. Adding these at the end brightens up the dish and enhances its freshness, creating a delightful aroma.
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Lemon Zest: A little zing can go a long way! Grate some lemon zest over the dish right before serving to add a refreshing citrus note that complements the sun-dried tomatoes perfectly.
If you’re looking for more pasta inspiration, you might enjoy my delicious Garlic Shrimp Spinach or perhaps the zingy flavors in my Zucchini Lemon Pasta!
One-Pot Creamy Sun-Dried Tomato Spinach Pasta with Chicken Recipe FAQs
How do I choose the best sun-dried tomatoes for this recipe?
Absolutely! Look for sun-dried tomatoes that are moist and packed in oil for a richer flavor. If you find dried tomatoes without oil, soak them in hot water for about 30 minutes to rehydrate before using, as they can be quite chewy otherwise.
What is the best way to store leftover creamy sun-dried tomato spinach pasta?
I recommend storing leftovers in an airtight container in the fridge for up to 3 days. To keep it fresh, let it cool completely before sealing. When you’re ready to enjoy it again, reheat gently on the stovetop, adding a splash of broth or milk to restore its creamy goodness!
Can I freeze creamy sun-dried tomato spinach pasta?
Absolutely! To freeze, portion the pasta into airtight containers and store them in the freezer for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge. Reheat on low heat on the stovetop, stirring in a little milk or broth to revitalize the sauce.
What should I do if my pasta is sticking to the bottom of the pot?
Very! If you notice the pasta sticking, try stirring more frequently while it simmers. If it’s already stuck, use a spatula to gently scrape the bottom, adding a little more liquid if necessary to help loosen it. This will help ensure every bite is delectable!
Are there any dietary considerations for this recipe?
Yes! This creamy sun-dried tomato spinach pasta can easily be adapted to be gluten-free by using gluten-free pasta. For a dairy-free option, you can substitute the milk and Parmesan cheese with unsweetened almond milk and nutritional yeast, respectively. Always double-check ingredient labels for any allergens that may apply to you or your guests.
Creamy Sun-Dried Tomato Spinach Pasta Your New Weeknight Favorite
Ingredients
Equipment
Method
- Heat the olive oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
- Add diced boneless skinless chicken breasts, season with salt, pepper, and Italian seasoning. Cook for 6-8 minutes until browned.
- Stir in minced garlic and chopped sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
- Pour in the chicken broth and add the penne pasta. Bring to a gentle boil for about 3-4 minutes.
- Reduce heat to medium-low, cover, and simmer for 10-12 minutes until pasta is al dente.
- Stir in fresh baby spinach, milk, and grated Parmesan cheese. Cook until spinach wilts and sauce thickens, about 2-3 minutes.
- Taste and adjust seasoning as needed. Serve warm garnished with fresh basil.
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