As the evening chill settles in, I find myself reaching for a bowl of something warm and hearty. Enter the Persian Noodle Soup Recipe, known as Ash Reshteh—a comforting dish that brings together a vibrant medley of legumes, fresh greens, and tender noodles in a luscious broth. This soup not only nourishes the body but also warms the soul, making it the ultimate meatless meal for those seeking wholesome flavor without compromise. Packed with plant-based protein and essential nutrients, it’s a perfect companion for cozy nights or gatherings with loved ones. So, are you ready to explore the delightful layers of this traditional culinary gem?
Why is This Soup So Special?
Nourishing, plant-based goodness: This Persian Noodle Soup is packed with nutrient-rich ingredients like lentils and fresh greens, offering a hearty, healthy meal that doesn’t compromise on flavor.
Comfort in every spoonful: The thick, aromatic broth warms you from the inside out, perfect for cozy nights with family and friends.
Versatile and forgiving: Feel free to swap legumes or adjust spices based on what you have on hand; it’s a recipe made for creativity!
Quick and easy preparation: With simple steps and minimal prep, you can whip up this delightful soup in no time, making it ideal after a long day.
Cultural warmth: Ash Reshteh honors Persian traditions, bringing a touch of heritage to your table, just like my favorite Chicken Gnocchi Soup or comforting Lemon Chicken Soup.
Dive into this wholesome bowl and savor the love!
Persian Noodle Soup Ingredients
• Here’s what you need to create the comforting Persian Noodle Soup Recipe:
For the Base
- Olive Oil – Base cooking fat for sautéing; can substitute with vegetable oil.
- Onion (1 large, diced) – Provides sweetness and depth of flavor; use shallots for a milder taste.
- Garlic (4 cloves, minced) – Adds pungency and aroma; shallots or garlic powder can be used in a pinch.
- Turmeric (1 teaspoon) – Adds color and earthy flavor; ginger can be an alternative for a different spice profile.
For the Soup
- Vegetable Broth (6 cups) – Liquid base that enriches the soup; can use homemade broth or water for a lighter option.
- Lentils (1 cup, rinsed) – Adds protein and thickens the soup; substitute with split peas if necessary.
- Chickpeas (1 cup, cooked) – Increases protein content and adds texture; canned beans work well for convenience.
- Navy Beans (1 cup, cooked) – Contributes creaminess; Great Northern beans are a suitable substitute.
- Kidney Beans (1 cup, cooked) – Adds bulk and flavor; use pinto beans for a mild alternative.
- Persian Noodles or Linguine (½ pound) – Provides texture; gluten-free pasta can be used for a GF version.
For the Greens
- Spinach (3 cups, chopped) – Adds color and nutrition; kale or Swiss chard can be used instead.
- Cilantro (1 cup, chopped) – Fresh herb for flavor; replace with parsley for a milder taste.
- Parsley (1 cup, chopped) – Brightens the soup; can substitute with basil.
- Dill (1 cup, chopped) – Adds a unique flavor profile; tarragon can replace it as well.
Seasoning and Toppings
- Salt and Pepper – To taste; adjust based on broth saltiness.
- Sour Cream or Yogurt – For topping; adds creaminess; use a plant-based alternative for a vegan version.
- Fried Onions – For garnish; add crunch and flavor; can use crispy shallots as a substitute.
Step‑by‑Step Instructions for Persian Noodle Soup Recipe
Step 1: Sauté Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add 1 large diced onion and sauté for about 5-7 minutes until translucent and softened. Stir occasionally to prevent burning. The aroma of the onion will fill your kitchen, setting the perfect base for your Persian Noodle Soup.
Step 2: Add Spices
Stir in 4 minced garlic cloves and 1 teaspoon of turmeric, cooking for another 1-2 minutes. Watch for the garlic to become fragrant but not browned, as this ensures the spices bloom beautifully. The combination of garlic and turmeric will create a warm, inviting scent that signals deliciousness ahead in your Ash Reshteh.
Step 3: Build the Broth
Pour in 6 cups of vegetable broth, then add 1 cup of rinsed lentils, 1 cup of cooked chickpeas, 1 cup of cooked navy beans, and 1 cup of cooked kidney beans. Increase heat to high, bringing the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently for 20 minutes. You’ll see the lentils soften, thickening the soup as it cooks.
Step 4: Noodles In
After the broth has simmered, add ½ pound of Persian noodles or linguine to the pot. Increase the heat slightly and cook for an additional 10 minutes, stirring occasionally, until the noodles are tender but not mushy. The soup will continue to thicken, creating a comforting, rich consistency to your Persian Noodle Soup.
Step 5: Incorporate Greens
Next, introduce 3 cups of chopped spinach, along with 1 cup each of chopped cilantro, parsley, and dill. Stir them in and cook for another 5-7 minutes until they are wilted and vibrant. The color of the greens will brighten the soup, adding a fresh, nutritious element to your hearty Ash Reshteh.
Step 6: Final Seasoning
Taste your soup and adjust with salt and pepper as needed. Once seasoned to your liking, ladle the warm Persian Noodle Soup into bowls. For an extra touch of creaminess, top each serving with a dollop of sour cream or yogurt, and add crispy fried onions for garnish. Each layer of flavor will provide a comforting experience that warms both body and soul.
What to Serve with Hearty Persian Noodle Soup
As the rich aroma of your soup fills the kitchen, it’s time to think about what will elevate this comforting bowl of goodness.
- Soft Flatbreads: Perfect for dipping, the warmth and texture of fresh bread complement the soup’s broth beautifully.
- Refreshing Cucumber Salad: The crispness of cucumbers and tangy dressing adds a vibrant contrast, brightening each bite.
Pairing the Persian Noodle Soup with a light salad balances the experience for you. You might even consider a simple citrus dressing, as it beautifully enhances the flavors without overpowering them.
- Mint Yogurt Sauce: A dollop of this cooling sauce introduces a herby freshness, playing off the soup’s spices and softening the dish’s richness.
- Herb-Infused Rice: Fluffy rice with fresh herbs elevates the dish, providing a delightful texture and flavor that harmonizes well.
Add a side of lemon wedges too. A quick squeeze just before enjoying the soup adds a bright zing and makes the flavors pop even more!
- Sparkling Water with Lime: A refreshing drink option that cleanses the palate, enhancing the comforting experience of your meal.
- Baklava Bites: End your meal on a sweet note with this flaky dessert, as its richness beautifully contrasts the nourishing soup.
This delightful combination of elements makes for a truly memorable evening with family or friends, all centered around your delightful Persian Noodle Soup Recipe!
Persian Noodle Soup Recipe Variations
Feel free to make this delicious dish your own by exploring these creative variations!
- Lentil Alternatives: Switch out lentils for split peas or black beans for a different flavor and texture profile. Each swap brings its own unique taste, keeping your soup fresh and exciting.
- Herb Swap: Use fresh basil instead of cilantro or dill for a sweeter, milder flavor. This simple twist can completely change the character of your soup!
- Spicy Kick: Add a pinch of cayenne or crushed red pepper flakes for extra heat. Just a small sprinkle can elevate the entire dish, adding warmth that dances on your palate.
- Creaminess Boost: Instead of sour cream, top your soup with avocado slices for a rich, creamy texture. It’s a delightful way to blend flavors while adding a nutritious touch.
- Nutty Flavor: Stir in a tablespoon of tahini for a hint of nuttiness and extra creaminess. This addition infuses an earthy richness that complements the soup perfectly, enhancing its heartiness.
- Vegan Comfort: To keep it entirely plant-based, use a vegan yogurt alternative instead of sour cream or regular yogurt on top. There are many delightful options that won’t compromise on creaminess!
- Add the Greens: Experiment with kale, Swiss chard, or even arugula if you’re looking for a flavor twist or different nutrient profile. The versatility of greens allows you to customize based on what’s in season or your preference.
- Flatbread Pairing: Serve with a side of warm, soft flatbreads to scoop up every last drop of your comforting soup. This traditional pairing enhances the experience and complements the rich flavors of Ash Reshteh beautifully.
Each of these variations not only allows you to cater to your taste buds but also creates an opportunity for creative cooking. And if you’re looking for more comforting recipes, don’t miss my delightful Sticky Beef Noodles or the warm embrace of Chicken Enchilada Soup. Happy cooking!
Expert Tips for Persian Noodle Soup
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Bloom the Spices: Make sure to sauté onion and spices well; this enhances the flavors of your Persian Noodle Soup and creates a rich base.
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Adjusting Consistency: If the soup is too thick, add extra vegetable broth or water gradually until you’ve reached your desired consistency.
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Pre-soak Beans: If using dried beans, soak them overnight to reduce cooking time and ensure even tenderness in your soup.
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Flavor Development: This soup gets better with time! Make it a day ahead, allowing the flavors to meld beautifully, making your meal truly comforting.
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Serving Size: Be mindful of the quantities since this recipe makes a hearty batch. Meal prep and enjoy leftovers throughout the week!
How to Store and Freeze Persian Noodle Soup
Fridge: Store cooled soup in an airtight container for up to 5 days. It’s perfect for quick meals throughout the week!
Freezer: For longer storage, freeze the soup without noodles and greens in an airtight container for up to 3 months. Add fresh noodles and greens when reheating.
Reheating: Reheat on the stove over low-medium heat, adding a splash of broth or water if needed, to revive the soup’s comforting consistency.
Make-Ahead Tip: This Persian Noodle Soup recipe can be made ahead of time, as the flavors deepen and improve after a day in the fridge!
Make Ahead Options
These hearty Persian Noodle Soup (Ash Reshteh) are perfect for meal prep enthusiasts! You can sauté the aromatics, prepare the broth, and even cook the beans up to 24 hours in advance. Simply refrigerate the cooled mixture in an airtight container until you’re ready to finish the soup. To maintain quality, avoid adding the noodles and greens until just before serving to keep them fresh. When it’s time to enjoy, bring the soup back to a simmer, add your noodles, and incorporate the greens, cooking for an additional 10-12 minutes until everything is tender and piping hot. With these make-ahead steps, you’ll have a comforting, soul-warming meal ready in no time!
Persian Noodle Soup Recipe FAQs
What type of noodles should I use for this soup?
You can use Persian noodles or linguine, but if you’re looking for a gluten-free option, any gluten-free pasta will work just fine! Just ensure they have a similar cooking time to keep the texture perfect.
How do I store leftovers of Persian Noodle Soup?
Store cooled soup in an airtight container in the fridge for up to 5 days. Make sure it’s properly cooled before sealing to maintain its freshness. For longer storage, you can freeze it!
Can I freeze Persian Noodle Soup, and how?
Absolutely! For freezing, it’s best to omit the noodles and greens to prevent them from becoming soggy once thawed. Pour the soup into airtight containers and label them. It can be stored for up to 3 months. When you’re ready to eat, simply reheat and then stir in your fresh noodles and greens.
How can I customize the legumes in my Persian Noodle Soup?
Very! You can easily swap out the lentils, chickpeas, navy, and kidney beans for other beans or legumes you have on hand, such as black beans or even green peas if you’re in a pinch. The soup is quite forgiving and allows for lots of creativity!
Is this soup suitable for people with certain dietary restrictions?
This soup is naturally vegetarian and can be made vegan by using a plant-based yogurt instead of sour cream. If you have specific allergies, always be mindful of your ingredients—such as beans or any substituted herbs—and adjust as necessary. Enjoy the nurturing flavor worry-free!
How can I make this Persian Noodle Soup more flavorful?
To enhance the flavor, make sure to bloom your spices well by sautéing them with the onions and garlic. A splash of lemon juice can also brighten the taste, and adding a pinch of cayenne will give it a mild kick!
Nourishing Persian Noodle Soup Recipe for Cozy Nights
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add 1 large diced onion and sauté for about 5-7 minutes until translucent and softened.
- Stir in 4 minced garlic cloves and 1 teaspoon of turmeric, cooking for another 1-2 minutes.
- Pour in 6 cups of vegetable broth, then add 1 cup of rinsed lentils, 1 cup of cooked chickpeas, 1 cup of cooked navy beans, and 1 cup of cooked kidney beans. Bring the mixture to a boil, then reduce heat to low and let it simmer gently for 20 minutes.
- After the broth has simmered, add ½ pound of Persian noodles or linguine to the pot. Cook for an additional 10 minutes, stirring occasionally.
- Introduce 3 cups of chopped spinach, along with 1 cup each of chopped cilantro, parsley, and dill. Stir them in and cook for another 5-7 minutes until they are wilted.
- Taste your soup and adjust with salt and pepper as needed. Ladle the warm Persian Noodle Soup into bowls and top each serving with a dollop of sour cream or yogurt, and add crispy fried onions for garnish.
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