Description
A delicious and healthy breakfast option featuring baked eggs with feta cheese, spinach, and tomatoes.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach, chopped
- 8 ounces feta cheese, crumbled
- 4 large eggs
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven to 400°F.
- In a 9×9-inch baking dish, drizzle the olive oil and add the halved cherry tomatoes and chopped spinach. Toss to coat the vegetables in the oil.
- Crumble the feta cheese over the vegetables evenly.
- Make four small wells in the feta and vegetable mixture and crack an egg into each well.
- Season the eggs with salt, pepper, oregano, and red pepper flakes if using.
- Bake in the preheated oven for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.
- Remove from the oven and let cool for a minute. Garnish with fresh basil or parsley before serving.
Notes
- For a creamier texture, add a splash of heavy cream to each egg before baking.
- You can substitute the spinach with kale or arugula for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg