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Buffalo Chicken Salad: A Flavorful Recipe You’ll Love!


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  • Author: Olivia
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Low Calorie

Description

A delicious and spicy Buffalo Chicken Salad that combines shredded chicken with fresh vegetables and a tangy dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup celery, diced
  • 1/2 cup carrots, shredded
  • 1/4 cup red onion, finely chopped
  • 1/2 cup ranch dressing
  • 1/4 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups mixed greens (such as romaine, spinach, or arugula)
  • 1/2 cup blue cheese crumbles (optional)

Instructions

  1. In a large mixing bowl, combine the shredded chicken, diced celery, shredded carrots, and chopped red onion.
  2. In a separate small bowl, whisk together the ranch dressing, buffalo sauce, olive oil, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing mixture over the chicken and vegetable mixture, stirring until everything is evenly coated.
  4. Serve the buffalo chicken mixture over a bed of mixed greens.
  5. If desired, sprinkle blue cheese crumbles on top before serving.

Notes

  • For a lighter version, substitute Greek yogurt for ranch dressing.
  • Add sliced avocado or cherry tomatoes for extra flavor and nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg