Description
Delicious and cheesy garlic chicken wraps that are perfect for a quick dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil for brushing
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Lay out the flour tortillas on a clean surface. Spread a generous amount of the chicken mixture down the center of each tortilla.
- Top the chicken mixture with fresh spinach leaves and diced tomatoes. If desired, sprinkle with chopped parsley for added flavor.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to form a wrap.
- Place the wraps seam-side down on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil.
- Bake in the preheated oven for 15-20 minutes, or until the wraps are golden brown and crispy.
- Remove from the oven and let cool for a few minutes before slicing in half. Serve warm.
Notes
- For a spicy kick, add diced jalapeños or a sprinkle of red pepper flakes to the chicken mixture.
- Substitute the chicken with cooked shrimp or a plant-based protein for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg