As the first leaves start to flutter down and the air grows crisp, my kitchen transforms into a cozy haven filled with warmth and inviting aromas. Enter my Cozy High-Protein Pumpkin Lasagna Skillet, a delightful one-pan wonder that captures the essence of autumn. This dish not only offers a simple assembly for those bustling weeknights, but it also delivers a wholesome boost with its high-protein goodness, making it a complete family favorite. Plus, it’s easily customizable: whether you’re opting for gluten-free noodles or a vegetarian twist, this recipe is designed to cater to your cravings and dietary needs. Are you ready to dish up comfort with a seasonal flair? Let’s dive in!

Why is this lasagna a fall favorite?

Comforting, seasonal flavor: The pumpkin puree brings a creamy richness and embodies the heartwarming essence of autumn.

High-protein goodness: Packed with lean ground turkey, it’s a hearty meal that satisfies cravings while nourishing you.

Customizable options: Easily swap ingredients for gluten-free or vegetarian variations, making it adaptable to any dietary preference.

One-pan convenience: This skillet meal saves you time on cleanup, letting you enjoy cozy evenings with loved ones without stress.

Crowd-pleaser: Perfect for gatherings, serve it alongside a fresh salad or crusty bread for a complete meal that everyone will love. Don’t forget to check out my Pumpkin Swirl Brownies for a sweet dessert pairing!

Cozy High-Protein Pumpkin Lasagna Ingredients

For the Skillet:
Extra Virgin Olive Oil – Used for sautéing ingredients; can substitute with canola oil if needed.
Ground Turkey (93% lean) – Provides high protein and a light taste; substitute with ground chicken for a different flavor.
Yellow Onion (diced) – Adds sweetness and depth; shallots can replace for a milder flavor.
Garlic (chopped) – Enhances aroma and flavor; fresh garlic is preferred; garlic powder can be a substitute.
Red Pepper Flakes – Adds heat; omit for a milder dish.
Kosher Salt – Enhances flavor; adjust as needed.
Fresh Sage (chopped) – Provides earthy flavor; dried sage can be substituted but use less.
Thyme Leaves (fresh) – Adds aromatic flavor; dried thyme can be substituted.
Pumpkin Puree (15-ounce can) – Creates creaminess and seasonal flavor; fresh pumpkin can be roasted and pureed as an alternative.
Chicken Broth (3 ¼ cups) – Forms the base of the dish; use vegetable broth for a vegetarian option.
Lasagna Noodles (8 ounces, broken) – Main carbohydrate; no-boil noodles work well.
For the Creamy Filling:
Part-Skim Ricotta Cheese (½ cup) – Adds creaminess; substitute with cottage cheese for a lighter option.
Parmesan Cheese (¼ cup, divided) – Adds salty flavor; nutritional yeast can be a vegan substitute.
Grated Part-Skim Mozzarella Cheese (¾ cup) – Melts well for a gooey texture; can substitute with any melting cheese.
For the Garnish:
Chopped Parsley – Freshens the dish visually and flavor-wise; can omit if unavailable.

Dive into this Cozy High-Protein Pumpkin Lasagna, and let these ingredients bring warmth and delight to your table this autumn!

Step‑by‑Step Instructions for Cozy High-Protein Pumpkin Lasagna

Step 1: Sauté the Base
In a 12-inch oven-safe skillet, heat 1 tablespoon of extra virgin olive oil over medium-high heat. Once the oil shimmers, add 1 pound of ground turkey, 1 diced yellow onion, and 2 cloves of chopped garlic. Sprinkle in ½ teaspoon of red pepper flakes and ½ teaspoon of kosher salt. Cook while stirring for about 5-7 minutes until the turkey is browned and the onion is translucent.

Step 2: Add Fresh Herbs
Next, stir in 2 tablespoons of freshly chopped sage and 1 tablespoon of thyme leaves. Continue cooking for approximately 1 minute, allowing the herbs to release their fragrant oils. You’ll know it’s ready when the aroma fills your kitchen, creating a warm and inviting atmosphere perfect for your Cozy High-Protein Pumpkin Lasagna.

Step 3: Combine Pumpkin and Broth
Pour in a 15-ounce can of pumpkin puree and 3 ¼ cups of chicken broth, stirring well to combine. Increase the heat slightly to bring the mixture to a gentle simmer, allowing the pumpkin to meld with the turkey and herbs for about 3-5 minutes. This rich base will be the heart of your lasagna, so take a moment to enjoy the delightful fall scents wafting around you.

Step 4: Incorporate the Noodles
Add in 8 ounces of broken lasagna noodles, making sure they are fully submerged in the simmering mixture. Cover the skillet and let it simmer for 18-20 minutes, occasionally stirring to prevent the noodles from sticking. The noodles should be tender and cooked through, soaking up all the flavorful goodness of the Cozy High-Protein Pumpkin Lasagna.

Step 5: Mix in Cheeses
Once the noodles are cooked, lower the heat and stir in ½ cup of part-skim ricotta cheese and 2 tablespoons of grated Parmesan cheese until everything is well combined. The ricotta will add a creamy texture to your dish, making it irresistibly comforting. You’ll see the sauce thicken up as it blends beautifully with the noodles.

Step 6: Top and Broil
Sprinkle ¾ cup of grated part-skim mozzarella cheese and the remaining ¼ cup of Parmesan evenly over the top. Place the skillet under a broiler set to high for 2-3 minutes, monitoring it closely until the cheese is bubbling and golden brown. This final browning adds a deliciously crispy layer on top of your Cozy High-Protein Pumpkin Lasagna.

Step 7: Garnish and Serve
Once the cheese has reached that perfect melty goodness, remove the skillet from the oven. Garnish generously with chopped parsley for a pop of color and fresh flavor. Serve your warm, comforting Cozy High-Protein Pumpkin Lasagna straight from the skillet, enjoying every cheesy, savory bite with family or friends.

What to Serve with Cozy High-Protein Pumpkin Lasagna

Elevate your dining experience with delicious side dishes that perfectly complement the comforting flavors of this autumn-inspired meal.

Garlic Breadsticks:
The buttery, garlicky goodness pairs perfectly with the creamy lasagna, creating a satisfying crunch.
Serve warm and let the aroma sweep through your home, inviting everyone to the table.
Mixed Green Salad:
A fresh salad with vinaigrette adds a bright, crisp contrast to the creamy lasagna.
Toss in sliced apples or pears for a seasonal touch that enhances each bite.
Roasted Brussels Sprouts:
These tender, caramelized bites balance the richness of the lasagna with their earthy flavor.
A sprinkle of Parmesan takes them to the next level, marrying well with the lasagna’s texture.
Apple Cider:
A warm glass of apple cider adds a touch of sweetness that complements the warm spices in the lasagna.
It’s the perfect drink to sip while savoring comforting bites of your cozy dish.
Pumpkin Bread:
Enhance your fall meal with slices of moist pumpkin bread for dessert.
The flavors of pumpkin will beautifully echo those in the lasagna, creating a delightful experience.
Cranberry Sauce:
This tart addition brightens the rich, savory notes in your lasagna.
A little scoop on the plate creates a beautiful presentation and an unexpected and delicious contrast.

How to Store and Freeze Cozy High-Protein Pumpkin Lasagna

Fridge: Store leftovers in an airtight container for up to 4 days. This way, your Cozy High-Protein Pumpkin Lasagna remains fresh and ready to reheat for busy weeknights.

Freezer: For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating to enjoy a delightful, comforting meal again.

Reheating: Reheat in the oven at 350°F (175°C) for about 20-25 minutes, covering with foil to keep it moist. Alternatively, pop it in the microwave for 2-3 minutes, stirring halfway through.

Wrapping: If possible, wrap individual servings in plastic wrap or foil before placing them in containers. This extra layer helps to maintain flavor and prevent freezer burn.

Expert Tips for Cozy High-Protein Pumpkin Lasagna

Stir Regularly: To prevent the lasagna noodles from sticking to the bottom, gently stir the mixture occasionally while simmering. This ensures a perfect, creamy Cozy High-Protein Pumpkin Lasagna.
Use Fresh Herbs: Fresh sage and thyme provide aromatic depth. If you’re using dried herbs, remember that they are more concentrated, so reduce the amounts slightly for balance.
Broil with Care: Monitor the skillet closely while broiling to avoid burning the cheese. A few moments can make the difference between bubbly perfection and a charred top.
Layer Wisely: If you want to add extra veggies, like spinach or mushrooms, layer them in before the noodles for added nutrition and flavor without compromising texture.
Substitution Success: Don’t hesitate to customize! Experiment with gluten-free noodles or a vegetarian alternative, ensuring your Cozy High-Protein Pumpkin Lasagna meets everyone’s dietary preferences without sacrificing taste.

Make Ahead Options

These Cozy High-Protein Pumpkin Lasagna Skillets are a perfect solution for busy home cooks looking to save time! You can prepare the base (steps 1-4) and refrigerate it for up to 24 hours in advance, ensuring all the flavors meld beautifully overnight. Additionally, combine the cheeses and refrigerate separately to maintain their creamy texture. When you’re ready to serve, simply reheat the skillet on the stovetop until warmed through, mix in the cheeses, top with mozzarella, and broil for 2-3 minutes until bubbly and golden. This way, you’ll enjoy a delicious, comforting meal with minimal effort on hectic weeknights, just as satisfying as if you made it fresh!

Cozy High-Protein Pumpkin Lasagna Variations

Feel free to mix and match ingredients to suit your taste or dietary preferences—let your creativity shine in the kitchen!

Gluten-Free: Use gluten-free lasagna noodles to make this dish suitable for gluten-sensitive diets, allowing everyone to enjoy a slice of comfort.
Vegetarian: Replace ground turkey with sautéed mushrooms and bell peppers for a hearty vegetarian version that celebrates the season’s flavors.
Spicy Kick: Incorporate diced jalapeños or cayenne pepper to elevate the heat levels. Just a hint of spice adds excitement to the creamy pumpkin base.
Creamy Spinach: Add a handful of fresh spinach or kale to the skillet for an extra nutritional boost. The greens will wilt beautifully, enhancing both texture and flavor.
Nutty Flavor: Stir in toasted pine nuts or walnuts for an added crunch. This twist brings a delightful contrast to the creamy lasagna, making each bite exciting.
Dairy-Free: Swap in non-dairy cheese alternatives and use almond milk for broth to cater to dairy-free friends. They won’t miss out on creamy, comforting goodness!
Herb Variations: Try different herbs like rosemary or oregano for a unique flavor profile. Fresh herbs can change the entire character of the dish, making it fresh every time!
Extra Veggie Boost: Add in roasted zucchini or eggplant for extra vegetables. The added layers will not only enhance flavors but also make your lasagna even more satisfying.

With such a wide range of variations, your Cozy High-Protein Pumpkin Lasagna can always feel like a new creation! If you’re looking for a sweet way to finish your meal, consider pairing it with my delicious Pumpkin Swirl Brownies for a perfect autumn treat.

Cozy High-Protein Pumpkin Lasagna Recipe FAQs

What kind of pumpkin puree should I use?
Absolutely opt for canned pumpkin puree for convenience! It’s ready to use and ensures a smooth texture in your Cozy High-Protein Pumpkin Lasagna. If you prefer a homemade touch, you can roast a fresh pumpkin and puree it yourself. Just remember to scoop out all the seeds, roast until tender, then blend until smooth!

How do I store leftovers?
To keep your Cozy High-Protein Pumpkin Lasagna fresh, simply transfer any leftovers into an airtight container and refrigerate. It will stay delicious for up to 4 days, making it perfect for quick meals throughout the week!

Can I freeze this lasagna?
Yes, you can freeze your Cozy High-Protein Pumpkin Lasagna! After cooking, let it cool completely, then portion it into freezer-safe containers. It will be good for up to 3 months. Be sure to thaw overnight in the fridge before reheating. To reheat, simply bake at 350°F (175°C) for 20-25 minutes, covering with foil to retain moisture.

What if I’m allergic to dairy?
Great question! For a dairy-free option, substitute ricotta and mozzarella with non-dairy cheese alternatives. Additionally, swap out the chicken broth for vegetable broth to make sure your Cozy High-Protein Pumpkin Lasagna remains delightful and safe for your dietary needs!

Why did my noodles turn out hard?
If your pasta remains hard, check that they were fully submerged in the simmering mixture. Ensure that the skillet is covered during the cooking process. If they still seem undercooked, continue simmering a bit longer and stir occasionally. This should help achieve that tender pasta you’re looking for!