Description
A hearty and satisfying Full American Breakfast featuring sausage, bacon, eggs, tomatoes, toast, and baked beans.
Ingredients
Scale
- 8 ounces breakfast sausage, crumbled
- 4 large eggs
- 4 slices of bacon
- 2 medium tomatoes, halved
- 4 slices of whole wheat toast
- 1 cup baked beans (canned)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large skillet over medium heat, cook the crumbled breakfast sausage until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the bacon slices and cook until crispy, about 4-5 minutes per side. Remove and place on paper towels to drain excess grease.
- Add the halved tomatoes to the skillet, cut side down, and cook for about 3-4 minutes until they are slightly charred. Remove and set aside.
- In a small saucepan, heat the baked beans over medium heat until warmed through, stirring occasionally.
- In the skillet, add olive oil if needed, and crack the eggs into the pan. Cook to your desired doneness (sunny-side up, over-easy, etc.), seasoning with salt and pepper.
- While the eggs are cooking, toast the whole wheat bread until golden brown.
- To serve, place a slice of toast on each plate, top with sausage, bacon, tomatoes, and a portion of baked beans. Add the cooked eggs on top and garnish with fresh parsley if desired.
Notes
- For a healthier option, use turkey bacon and egg whites instead of regular bacon and whole eggs.
- Add sautéed mushrooms or spinach for extra flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 300mg