Delicious Vegetable Stir Fry

A quick and healthy vegetable stir fry recipe perfect for busy weeknights.

Print Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Main Dish

Cuisine: Asian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

1 cup broccoli florets
1 bell pepper sliced any color
1 cup carrots sliced
2 tablespoons soy sauce
1 tablespoon vegetable oil

Equipment

Wok
cutting board
knife

Method

Cooking Steps

Heat the vegetable oil in a wok over medium-high heat.
Add the broccoli, bell pepper, and carrots.
Stir-fry the vegetables for about 5 minutes, or until tender.
Pour in the soy sauce and stir well to combine.
Cook for an additional 2 minutes and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 100mgCalcium: 4mgIron: 6mg

Notes

Serve with rice or noodles for a complete meal.

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