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–+ servings

Delicious Vegetable Stir Fry

A quick and healthy vegetable stir fry recipe perfect for busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup broccoli florets
  • 1 bell pepper sliced any color
  • 1 cup carrots sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil

Equipment

  • Wok
  • cutting board
  • knife

Method
 

Cooking Steps
  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the broccoli, bell pepper, and carrots.
  3. Stir-fry the vegetables for about 5 minutes, or until tender.
  4. Pour in the soy sauce and stir well to combine.
  5. Cook for an additional 2 minutes and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 100mgCalcium: 4mgIron: 6mg

Notes

Serve with rice or noodles for a complete meal.

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