Savory Zucchini and Bacon Slice For Quick Meal Prep

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With a sizzle and a crunch, the Zucchini and Bacon Slice hits the pan, instantly igniting my kitchen with warmth and flavor. This recipe is a go-to for those busy weeks when you crave something delicious yet healthy without hours in the kitchen. Packed with zucchini, savory bacon, and a medley of colorful veggies, the Zucchini and Bacon Slice is not only versatile enough to adapt to your pantry’s offerings but also a stellar meal prep option! Enjoy it hot from the oven for a comforting breakfast or chilled as a quick lunch on the go—talk about a true crowd-pleaser. Ready to see how easy it is to whip this up in your own kitchen? Let’s dive in!

Why is this Zucchini and Bacon Slice amazing?

Versatility: This dish easily adapts to what’s in your fridge. Substitute veggies or meats to create your favorite flavor combinations.

Simple Preparation: Using everyday ingredients and straightforward steps, you can whip this up in no time, freeing you for other tasks.

Meal Prep Friendly: Make it ahead of time and enjoy throughout the week. It stays fresh in the fridge and can even be frozen!

Crowd Favorite: Whether served warm for breakfast or chilled for lunch, it’s a dish everyone will love. Pair it with a refreshing side salad for a delightful meal!

Nutrient-Rich: Packed with fiber from zucchini and protein from bacon, this slice satisfies your hunger while keeping things healthy—perfect for those busy weeks!

Zucchini and Bacon Slice Ingredients

• Get ready for a flavorful treat!

For the Base

  • Zucchini – Provides moisture and flavor, forming the base of the slice. Tip: Grate and drain well to avoid sogginess.
  • Carrot – Adds natural sweetness and enhances texture. Substitution: Can replace with other vegetables such as spinach or mushrooms.
  • Olive Oil – Adds richness and aids in cooking. Use any neutral oil if preferred.
  • Onion – Contributes flavor and aroma; sauté until golden for best results. Use shallots for a sweeter hint if desired.
  • Bacon – Introduces a savory note; can be substituted with ham or turkey bacon. Tip: Cook until slightly crispy for better texture.
  • Red Capsicum (Bell Pepper) – Adds sweetness and color; optional but recommended for flavor balance. Substitution: Any color of bell pepper or omit entirely.
  • Eggs – Acts as a binding agent, providing structure. Tip: Use large eggs for consistency.
  • Milk – Provides moisture; can be substituted with almond or oat milk for a dairy-free option.

For the Rising Agent

  • Self-Raising Flour – Creates a light texture; ensures the slice rises. Substitution: Use all-purpose flour with added baking powder (2 tsp per cup).

For the Flavor

  • Grated Cheddar Cheese – Adds creaminess and flavor. Tip: Aged cheddar will provide a sharper flavor; can use any cheese you prefer.
  • Salt and Pepper – Enhances overall flavor. Adjust to taste based on dietary preferences.

Get ready to experience the joys of this delightful Zucchini and Bacon Slice with these simple, wholesome ingredients!

Step‑by‑Step Instructions for Zucchini and Bacon Slice

Step 1: Preheat and Prepare
Begin by preheating your oven to 180°C (350°F) while you line a 9×9 inch (23×23 cm) baking dish with baking paper. This will ensure easy removal of your Zucchini and Bacon Slice after baking. Set the prepared dish aside and gather all your ingredients to streamline the cooking process ahead.

Step 2: Grate and Drain
Grate the zucchini and carrot, then sprinkle them with salt and place them in a colander. Let them sit for about 10 minutes to drain excess moisture, which helps avoid a soggy slice. As they drain, you’ll notice the salt drawing out water, ensuring a perfect consistency for the batter.

Step 3: Cook Onion and Bacon
In a frying pan, heat a splash of olive oil over medium heat. Add the chopped onion and diced bacon, cooking until the onion is golden and the bacon is slightly crispy, about 5-7 minutes. Once done, take the mixture off the heat and let it cool slightly before mixing with the other ingredients.

Step 4: Combine Ingredients
Once the zucchini and carrot have drained, squeeze out any remaining moisture, and transfer them to a large mixing bowl. Add the cooled bacon and onion, diced red capsicum, self-raising flour, and one cup of grated cheddar cheese. Stir everything together until well combined to create a flavorful base for the Zucchini and Bacon Slice.

Step 5: Add Liquid Ingredients
Crack the eggs into the bowl, followed by the remaining olive oil, milk, salt, and pepper. Mix the ingredients thoroughly until you achieve a consistent batter. Ensure there are no dry spots of flour; this step is crucial for the final texture of your Zucchini and Bacon Slice.

Step 6: Transfer to Baking Dish
Pour the prepared batter into your lined baking dish, smoothing the top with a spatula. To enhance the flavor, sprinkle the reserved grated cheese evenly over the top. This will create a delicious golden crust as it bakes, adding to the overall presentation and taste of the Zucchini and Bacon Slice.

Step 7: Bake to Perfection
Place the baking dish in the preheated oven and bake for 35-40 minutes. You’ll know it’s ready when the slice is firm to the touch and golden brown on top. Keep an eye on it in the last few minutes to prevent over-browning, resulting in a perfectly cooked Zucchini and Bacon Slice.

Step 8: Cool and Serve
Once baked, remove the dish from the oven and allow the Zucchini and Bacon Slice to cool for a few minutes. Carefully slice it into squares while still warm, which makes for easier serving. You can enjoy it hot, or let it cool completely for a refreshing chilled treat—perfect for any meal!

Make Ahead Options

These Zucchini and Bacon Slice are perfect for busy home cooks looking to save time! You can prepare the entire mixture up to 24 hours in advance—simply grate the zucchini and carrot, combine all ingredients, and store the mixture in an airtight container in the refrigerator. This not only streamlines your cooking process but also enhances the flavors as they meld together overnight. When you’re ready to cook, just pour the batter into the prepared dish, sprinkle with cheese, and bake as instructed. For longer storage, you can also freeze the baked slices, ensuring they’ll remain just as delicious after reheating. This flexibility is a true game changer for meal prepping!

Expert Tips for Zucchini and Bacon Slice

  • Drain Zucchini Well: Ensure zucchini is well-drained to prevent a soggy slice. A small amount of moisture is fine, but excess can ruin the texture.

  • Storage Matters: Use an airtight container for storage to keep it fresh for up to 5 days in the fridge. You can also freeze slices for up to 3 months!

  • Ideal Reheating: If enjoying leftovers, consider reheating in the oven for a crispy texture, or enjoy it chilled for a refreshing option.

  • Mix Vegetables: Feel free to customize by mixing in other vegetables like spinach or mushrooms to enhance the nutrition of your Zucchini and Bacon Slice.

  • Cheese Choice: Experiment with different cheeses for varied flavor profiles—try aged cheddar for a sharper taste or a mild cheese for a creamy texture.

Zucchini and Bacon Slice Variations

Feel free to let your creativity shine with these simple twists and swaps that cater to your taste buds!

  • Vegetarian: Omit the bacon and replace it with sautéed mushrooms or a hearty blend of bell peppers for a satisfying plant-based option. This version still packs a punch of flavor!

  • Gluten-Free: Swap out self-raising flour for a gluten-free blend, ensuring everyone can enjoy the slice regardless of dietary restrictions. It doesn’t compromise on that delightful fluffy texture!

  • Cheesy Twist: Try using feta or goat cheese instead of cheddar to add a creamy, tangy dimension. You’ll love the Mediterranean flair this brings!

  • Herb Infusion: Add fresh herbs like dill, parsley, or chives into the mix for an aromatic kick. The vibrant colors and flavors will make every bite a delight!

  • Veggie Variety: Experiment with other vegetables such as finely chopped spinach or grated carrot for added nutrition and color. A rainbow of veggies brightens up every slice!

  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to give your Zucchini and Bacon Slice some heat. It elevates the flavor profile and keeps things exciting!

  • Savory Add-Ins: For an umami boost, mix in sun-dried tomatoes or olives. These ingredients bring a burst of flavor that pairs beautifully with the zucchini.

Pair your slice with a fresh salad or a dollop of sour cream to complete the meal. You can also enjoy it warm, reminiscent of a comforting breakfast, or serve it chilled for a delightful and quick lunch on the go. Looking for more inspiration? Try out this Zucchini Lemon Pasta for another delicious way to incorporate zucchini into your meals!

What to Serve with Zucchini and Bacon Slice

This delightful dish pairs perfectly with a variety of flavors, making it easy to create a wholesome meal.

  • Fresh Garden Salad: A crisp salad with mixed greens, tomatoes, and a light vinaigrette adds a refreshing contrast to the warm slice.
  • Creamy Mashed Potatoes: These velvety potatoes bring a comforting element that complements the savory flavors of the slice beautifully.
  • Roasted Veggies: Caramelized seasonal vegetables enhance the meal with sweetness and texture, balancing out the richness of the bacon.
  • Dollop of Sour Cream: A simple topping elevates the slice with creamy tanginess, making each bite even more enjoyable.
  • Herbed Quinoa: Nutty quinoa tossed with fresh herbs adds a nutrient-dense side that pairs perfectly, giving a delightful chew alongside the slice.
  • Chilled Gazpacho: A refreshing cold soup filled with vibrant veggies offers a cool contrast against the warm slice, perfect for warm days.
  • Savory Yogurt Dip: A herbed yogurt sauce gives a cool and creamy touch, enhancing the flavors while remaining light and fresh.
  • Sparkling Water with Lemon: A refreshing drink that cleanses the palate, complementing the dish’s rich flavors and enhancing your dining experience.
  • Fruit Salad: A bowl of vibrant mixed fruits serves as a light and sweet finish to the meal, balancing the savory richness of the slice.

How to Store and Freeze Zucchini and Bacon Slice

Fridge: Place your Zucchini and Bacon Slice in an airtight container to keep it fresh for up to 5 days. This ensures you can enjoy leftovers without losing flavor.

Freezer: For longer storage, slice and freeze portions of the Zucchini and Bacon Slice wrapped in plastic wrap or in a freezer-safe container. It can last for up to 3 months!

Reheating: When you’re ready to enjoy, reheat in the oven at 180°C (350°F) until warmed through, or simply pop it in the microwave. You can also enjoy it chilled for a refreshing meal option.

Cooling: Allow the slice to cool completely before storing it in the fridge or freezer to maintain its texture and taste.

Zucchini and Bacon Slice Recipe FAQs

How do I choose the best zucchini for this recipe?
Absolutely! Look for zucchinis that are firm, smooth, and free from dark spots or blemishes. Smaller zucchinis tend to be more tender and flavorful, while larger ones can be seedy and watery. Aim for zucchinis that feel heavy for their size as they contain more moisture, which is vital for the texture of your Zucchini and Bacon Slice.

What’s the best way to store leftover Zucchini and Bacon Slice?
Very! After it cools, place your Zucchini and Bacon Slice in an airtight container. It will stay fresh in the refrigerator for up to 5 days. Just be sure it’s completely cooled before sealing to prevent moisture buildup. If you have leftovers, you can also wrap individual slices tightly in plastic wrap for easy grab-and-go meals!

Can I freeze the Zucchini and Bacon Slice?
Of course! To freeze, slice the Zucchini and Bacon Slice into portions and wrap each slice in plastic wrap. Place them in a freezer-safe container or a resealable freezer bag. This method preserves flavor and texture well, and the slices can last up to 3 months in the freezer! When you’re ready to enjoy, thaw in the fridge overnight and reheat in the oven for the best results.

What should I do if my Zucchini and Bacon Slice turns out soggy?
Great question! Sogginess usually arises from excess moisture in the zucchini. To mitigate this, ensure you grate and drain the zucchini thoroughly before mixing it into your batter. A gentle squeeze in a clean kitchen towel can help remove more moisture. If the slice is still soggy, it might not have baked long enough—next time, add a few extra minutes to the baking time.

Are there any dietary substitutions I should be aware of?
Absolutely! For a gluten-free option, you can substitute self-raising flour with a gluten-free flour blend mixed with a bit of baking powder (2 teaspoons per cup). If you’re looking to cut calories or fat, consider using turkey bacon or omitting it altogether for a vegetarian version. Also, you can replace the milk with almond or oat milk to make it dairy-free, keeping a delicious and nutritious slice for everyone!

Can my pets eat Zucchini and Bacon Slice?
While zucchini is safe for dogs in moderation, I recommend avoiding the Zucchini and Bacon Slice for pets due to the ingredients like bacon, onions, and cheese that can be harmful. Always check with a veterinarian for safe options if you wish to share your love for cooking with your furry friends!

Zucchini and Bacon Slice

Savory Zucchini and Bacon Slice For Quick Meal Prep

This Zucchini and Bacon Slice is a versatile, healthy dish perfect for meal prep, combining zucchini, savory bacon, and various veggies.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 2 cups Zucchini Grated and drained well to avoid sogginess.
  • 1 cup Carrot Grated; can replace with spinach or mushrooms.
  • 2 tablespoons Olive Oil Or any neutral oil if preferred.
  • 1 cup Onion Sauté until golden.
  • 200 grams Bacon Cook until slightly crispy.
  • 1 cup Red Capsicum (Bell Pepper) Optional but recommended.
  • 3 large Eggs Use large eggs for consistency.
  • 1 cup Milk Can use almond or oat milk for dairy-free option.
For the Rising Agent
  • 1 cup Self-Raising Flour Substitute with all-purpose flour + baking powder (2 tsp per cup).
For the Flavor
  • 1 cup Grated Cheddar Cheese Aged cheddar for sharper flavor.
  • to taste Salt Adjust based on dietary preferences.
  • to taste Pepper Adjust based on dietary preferences.

Equipment

  • oven
  • frying pan
  • Colander
  • mixing bowl
  • baking dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a 9x9 inch (23x23 cm) baking dish with baking paper.
  2. Grate zucchini and carrot, sprinkle with salt, and let them sit in a colander for about 10 minutes to drain.
  3. Heat olive oil in a frying pan, add chopped onion and diced bacon, cooking until onion is golden and bacon crispy (about 5-7 minutes).
  4. Combine drained zucchini and carrot in a large bowl with cooled bacon and onion, diced red capsicum, self-raising flour, and one cup of grated cheddar cheese.
  5. Add cracked eggs, remaining olive oil, milk, salt, and pepper to the mixture, mixing until consistent.
  6. Pour the batter into the prepared baking dish, smoothing the top and sprinkling reserved grated cheese over it.
  7. Bake for 35-40 minutes or until firm and golden brown on top.
  8. Remove from oven, cool for a few minutes, slice into squares, and serve hot or chilled.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 12gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 250mgIron: 1.5mg

Notes

Ensure zucchini is well-drained to prevent sogginess. Use airtight containers for storage, keeping fresh for up to 5 days in the fridge or frozen for 3 months.

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