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Zucchini and Bacon Slice

Savory Zucchini and Bacon Slice For Quick Meal Prep

This Zucchini and Bacon Slice is a versatile, healthy dish perfect for meal prep, combining zucchini, savory bacon, and various veggies.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini Grated and drained well to avoid sogginess.
  • 1 cup Carrot Grated; can replace with spinach or mushrooms.
  • 2 tablespoons Olive Oil Or any neutral oil if preferred.
  • 1 cup Onion Sauté until golden.
  • 200 grams Bacon Cook until slightly crispy.
  • 1 cup Red Capsicum (Bell Pepper) Optional but recommended.
  • 3 large Eggs Use large eggs for consistency.
  • 1 cup Milk Can use almond or oat milk for dairy-free option.
For the Rising Agent
  • 1 cup Self-Raising Flour Substitute with all-purpose flour + baking powder (2 tsp per cup).
For the Flavor
  • 1 cup Grated Cheddar Cheese Aged cheddar for sharper flavor.
  • to taste Salt Adjust based on dietary preferences.
  • to taste Pepper Adjust based on dietary preferences.

Equipment

  • oven
  • frying pan
  • Colander
  • mixing bowl
  • baking dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a 9x9 inch (23x23 cm) baking dish with baking paper.
  2. Grate zucchini and carrot, sprinkle with salt, and let them sit in a colander for about 10 minutes to drain.
  3. Heat olive oil in a frying pan, add chopped onion and diced bacon, cooking until onion is golden and bacon crispy (about 5-7 minutes).
  4. Combine drained zucchini and carrot in a large bowl with cooled bacon and onion, diced red capsicum, self-raising flour, and one cup of grated cheddar cheese.
  5. Add cracked eggs, remaining olive oil, milk, salt, and pepper to the mixture, mixing until consistent.
  6. Pour the batter into the prepared baking dish, smoothing the top and sprinkling reserved grated cheese over it.
  7. Bake for 35-40 minutes or until firm and golden brown on top.
  8. Remove from oven, cool for a few minutes, slice into squares, and serve hot or chilled.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 12gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 250mgIron: 1.5mg

Notes

Ensure zucchini is well-drained to prevent sogginess. Use airtight containers for storage, keeping fresh for up to 5 days in the fridge or frozen for 3 months.

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