As the morning sunlight streams through the window, I’m reminded that breakfast shouldn’t be a rushed affair. Enter my Vegan Carrot Cake Overnight Oats—a delightful treat that captures the essence of everyone’s favorite dessert in a healthy breakfast. This recipe not only ticks the boxes for easy prep-ahead convenience but is also vegan and gluten-free, making it a guilt-free option for all! The combination of maple syrup, grated carrots, and creamy vegan cream cheese creates a satisfying, cake-like experience that’s perfect for fueling your day. Plus, it’s a fantastic chance to enjoy a cozy, comforting breakfast without the fuss. Curious about how to whip up this scrumptious dish? Let’s dive into the details!

Why Try Carrot Cake Overnight Oats?
Deliciously Indulgent: These oats capture the classic flavors of carrot cake while keeping it healthy and vegan-friendly.
Easy Prep: Simply mix your ingredients, store them overnight, and enjoy. It’s the perfect breakfast solution when mornings are hectic!
Nutrient-Packed: With the goodness of grated carrots, chia seeds, and oat milk, you’ll feel good about starting your day with these wholesome oats.
Versatile Toppings: Top with your favorite plant-based yogurt or crunchy pecans for added texture and flavor.
Guilt-Free Satisfaction: Enjoy a satisfying breakfast that feels like dessert but nourishes you with every bite. Don’t forget to check out our Coconut Cloud Cake for another impressive treat!
Carrot Cake Overnight Oats Ingredients
For the Base
- Rolled Oats – A hearty base; opt for gluten-free oats if desired.
- Chia Seeds – Packed with fiber and protein; these also help thicken the oats, but you can substitute with flax seeds.
- Ground Cinnamon – Adds that warm, inviting spice flavor; pumpkin pie spice works if you want a twist.
- Nutmeg – Contributes a slightly nutty sweetness; feel free to omit if you don’t have any on hand.
- Salt – Just a pinch is enough to balance out the sweetness.
For the Liquid
- Oat Milk – This creamy option soaks the oats beautifully; almond or coconut milk can be used as alternatives. Adjust the amount for your preferred thickness (¾ – 1 cup).
- Maple Syrup – A natural sweetener that enhances flavor; agave or date syrup can be used in its place.
For the Creaminess
- Vegan Cream Cheese – Delivers a rich texture; plain vegan yogurt is a great substitute.
- Vanilla Bean Paste or Extract – Boosts the aroma and sweetness; regular vanilla extract is a fine alternative.
For the Texture
- Peeled & Grated Carrots – These add nutritious sweetness and delightful texture.
Optional Toppings
- Plant-Based Yogurt – Use it to enhance creaminess and tang.
- Shredded Carrots – For a fresh, vibrant touch on top.
- Chopped Pecans – Introduce a satisfying crunch that elevates your dish.
With these Carrot Cake Overnight Oats ingredients at your ready, you’re all set to make a breakfast treat that brings joy to your mornings!
Step‑by‑Step Instructions for Carrot Cake Overnight Oats
Step 1: Prep the Dry Ingredients
In a mixing bowl, whisk together 1 cup of rolled oats, 2 tablespoons of chia seeds, 1 teaspoon of ground cinnamon, ¼ teaspoon of nutmeg, and a pinch of salt. Mix these dry ingredients well until fully blended, creating a cozy base for your Carrot Cake Overnight Oats that will bring out all those delightful flavors.
Step 2: Combine the Wet Ingredients
Add ¾ to 1 cup of oat milk, 2 tablespoons of maple syrup, ¼ cup of vegan cream cheese, 1 teaspoon of vanilla extract, and 1 cup of peeled and grated carrots to your dry mixture. Stir thoroughly for about a minute until you achieve a thick batter, ensuring there are no clumps of cream cheese—this creates the creamy texture you desire.
Step 3: Store for Overnight
Divide your Carrot Cake Overnight Oats mixture evenly into two glass jars or containers. Seal them tightly and refrigerate for at least 4 hours or, ideally, overnight. This allowing time for the oats and chia seeds to soak up the flavors, resulting in a deliciously thick and satisfying breakfast ready to greet you in the morning.
Step 4: Serve & Enjoy
The next morning, retrieve your chilled jars from the refrigerator. Top your Carrot Cake Overnight Oats with your choice of plant-based yogurt, additional shredded carrots for a garnish, or a sprinkle of crushed pecans for a delightful crunch. Each spoonful promises a taste of homestyle goodness that will invigorate your day.

What to Serve with Carrot Cake Overnight Oats?
Starting your day with these oats is just the beginning—enhancing your breakfast experience opens a world of flavors and comforts!
-
Fresh Berries: A burst of juicy blueberries or raspberries adds acidity and natural sweetness, complementing the spiced oats beautifully. Their vibrant colors bring cheer to your morning plate.
-
Crunchy Granola: Add a sprinkle of your favorite granola on top. The extra crunch offers a delightful contrast to the creamy oats, while also enhancing the breakfast’s wholesome vibe.
-
Coconut Yogurt: Creamy and rich, a dollop of coconut yogurt provides an extra layer of flavor and silkiness, making every spoonful feel like a treat. It pairs excellently with the carrot cake notes.
-
Herbal Tea: A steaming cup of chamomile or peppermint tea makes for a calming drink, balancing the sweetness of the oats and offering a fragrant way to start your day.
-
Maple Pecan Muffins: If you’re in the mood for something baked, these muffins echo the flavors of your oats while providing a comforting, indulgent touch perfect for a weekend brunch.
-
Sliced Banana: Thin slices of banana on top infuse natural sweetness and creamy texture, completing the flavor palette while adding a nutritional boost to your breakfast.
Treat your senses with these delightful pairings, turning your Carrot Cake Overnight Oats into a heartwarming breakfast feast!
Expert Tips for Carrot Cake Overnight Oats
-
Mix Thoroughly: Ensure all wet ingredients blend well with the dry. Large cream cheese clumps can disrupt the creamy consistency you want in your Carrot Cake Overnight Oats.
-
Storage Tips: Keep the oats in the refrigerator for up to 3 days. They taste best on the first two days, retaining that delightful texture and flavor.
-
Variations Galore: Don’t hesitate to experiment with add-ins! Dried fruits like raisins or cranberries can elevate the flavor profile while increasing nutrition.
-
Adjust Thickness: If you prefer a thinner consistency, simply add more oat milk until you reach your desired creaminess in the Carrot Cake Overnight Oats.
-
Make it Fun: Involve the family! Let everyone choose their favorite toppings to personalize their jars, making breakfast an exciting and interactive time.
Make Ahead Options
These Carrot Cake Overnight Oats are the ultimate meal prep solution for busy mornings! You can easily prepare the oat mixture up to 3 days in advance, allowing the flavors to meld beautifully. To make ahead, simply follow the recipe instructions up to Step 3—after mixing, divide the mixture into jars, seal them, and refrigerate. This way, your oats will remain fresh and just as delicious when you’re ready to enjoy them! When serving, add your desired toppings like plant-based yogurt or chopped pecans for a delightful finish. With this make-ahead strategy, you’ll have a satisfying, nutritious breakfast ready to go, saving you precious time on hectic days!
How to Store and Freeze Carrot Cake Overnight Oats
Fridge: Store your Carrot Cake Overnight Oats in an airtight container in the refrigerator for up to 3 days for the best flavor and texture.
Freezer: While freezing is possible, it’s best not to freeze these oats as the texture may change. If needed, freeze in individual portions for up to 1 month.
Reheating: Enjoy your Carrot Cake Overnight Oats cold, or if preferred warm, gently heat them in the microwave for 30-60 seconds, stirring to combine before eating.
Variations & Substitutions for Carrot Cake Overnight Oats
Feel free to get creative and tweak these Carrot Cake Overnight Oats to match your personal taste and dietary needs!
-
Gluten-Free: Use certified gluten-free rolled oats to ensure this breakfast remains gluten-free and delicious.
-
Low-Calorie Sweetener: Substitute maple syrup with a low-calorie sweetener like monk fruit or stevia if you’re cutting back on sugar.
-
Nut-Free: Replace the vegan cream cheese with sunflower seed butter for a nut-free alternative that’s equally creamy.
-
Pumpkin Spice Twist: Use pumpkin puree in place of grated carrots, and add pumpkin pie spice for a seasonal twist that’s delightfully cozy.
-
Fruit-Infused: Add ripe mashed banana for sweetness and a creamy texture that enhances the overall flavor profile.
-
Coconut Cream Dream: Swap vegan cream cheese for coconut cream to bring a tropical flair to your overnight oats.
-
Zesty Citrus: Incorporate orange or lemon zest into the mixture for a refreshing citrus burst that brightens each bite.
-
Hearty Additions: Mix in some rolled nuts or seeds, like walnuts or pumpkin seeds, to add crunch and extra nutrition to your bowl.
Why not explore these variations while also trying other homey recipes like our scrumptious Flourless Orange Cake or the delightful Blueberry Cream Cake? You can elevate your breakfast while enjoying all the wholesome goodness!

Carrot Cake Overnight Oats Recipe FAQs
What type of oats should I use for Carrot Cake Overnight Oats?
Absolutely! It’s best to use rolled oats for the perfect texture. If you’re following a gluten-free diet, make sure to choose certified gluten-free oats to avoid cross-contamination.
How should I store my Carrot Cake Overnight Oats?
To keep your oats fresh, store them in airtight containers in the refrigerator. They can last up to 3 days, but I recommend enjoying them within the first two days for the best texture and flavor.
Can I freeze Carrot Cake Overnight Oats?
While you can freeze these oats, it’s not ideal because the texture may change. If you must, divide them into portions in freezer-safe containers and freeze for up to 1 month. To eat, thaw overnight in the refrigerator and stir well before serving.
Why are my Carrot Cake Overnight Oats too thick?
If your oats turn out thicker than you’d like, it’s likely due to the oats and chia seeds absorbing most of the liquid. No worries! Just mix in a little more oat milk until you achieve your desired consistency. I often find that a tablespoon or two of oat milk does the trick.
Can I make this recipe nut-free?
Very! To cater to nut allergies, substitute the vegan cream cheese with seed-based options such as sunflower seed butter or simply use more plant-based yogurt. Just be sure to check that any toppings, like plant-based yogurt, are also nut-free.
What can I use instead of chia seeds?
If you don’t have chia seeds on hand, flax seeds can serve as a fantastic substitute. Just grind them before using to ensure they thicken your overnight oats effectively. You can use the same amount—about 2 tablespoons—for that pleasing thickness and added nutrition.

Carrot Cake Overnight Oats: A Wholesome Morning Delight
Ingredients
Equipment
Method
- In a mixing bowl, whisk together the rolled oats, chia seeds, ground cinnamon, nutmeg, and salt until fully blended.
- Add the oat milk, maple syrup, vegan cream cheese, vanilla extract, and grated carrots to the dry mixture. Stir thoroughly until you achieve a thick batter with no clumps of cream cheese.
- Divide the mixture evenly into two glass jars or containers, seal tightly, and refrigerate for at least 4 hours or overnight.
- The next morning, top your oats with your choice of plant-based yogurt, shredded carrots, or chopped pecans before serving.

Leave a Reply