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10-Minute Mushroom Spinach Scrambled Eggs

10-Minute Mushroom Spinach Scrambled Eggs for a Cozy Breakfast

Enjoy 10-Minute Mushroom Spinach Scrambled Eggs, a quick and high-protein breakfast that nourishes and delights.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Eggs
  • 4 large eggs Fresh eggs for fluffy texture
  • to taste salt Enhances flavors
  • to taste pepper Freshly cracked for flavor
For the Veggies
  • 1 cup mushrooms Sauté until golden
  • 2 cups fresh spinach Adds color and nutrients
Optional Add-Ons
  • 1/2 cup cheese Feta or cheddar for creaminess
  • 2 tablespoons herbs Chives or parsley for flavor
  • 1/4 teaspoon red pepper flakes For added warmth

Equipment

  • non-stick skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Sauté the vegetables by warming a skillet over medium heat with oil or butter. Add chopped mushrooms and sauté for 3–4 minutes until golden, then add spinach and cook for 1–2 minutes until wilted.
  2. Whisk the eggs in a bowl, seasoning with salt and pepper, and whisk until pale and frothy.
  3. Combine and cook by pouring the whisked eggs over the sautéed vegetables, stirring gently for 2–3 minutes until curds form and eggs remain slightly runny.
  4. Serve and garnish immediately, optionally plating on whole grain toast, and adding extra herbs or cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Whisk eggs well for fluffiness, avoid overcooking, and experiment with different veggies as desired.

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