Go Back
+ servings
10-Minute Mushroom Spinach Scrambled Eggs

10-Minute Mushroom Spinach Scrambled Eggs for a Quick Boost

A vibrant, nourishing high-protein breakfast of scrambled eggs with mushrooms and spinach, ready in just 10 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Eggs
  • 4 large Eggs use fresh for best results
For the Vegetables
  • 1 cup Mushrooms sliced thinly
  • 2 cups Spinach fresh or thawed from frozen, excess moisture removed
For Seasoning
  • to taste Salt
  • to taste Pepper
For Cooking
  • 1 tablespoon Butter or Oil for cooking

Equipment

  • non-stick skillet
  • medium bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by cleaning and chopping your mushrooms and spinach. Ensure mushrooms are sliced thinly and spinach is roughly chopped.
  2. In a non-stick skillet, melt 1 tablespoon of butter or heated olive oil over medium heat. Add the sliced mushrooms and sauté for about 2-3 minutes.
  3. Toss in the spinach, cooking until just wilted for about another minute.
  4. Crack 4 large eggs into a medium bowl, add a pinch of salt and pepper and whisk until combined. Pour egg mixture over sautéed vegetables in the skillet.
  5. Reduce heat to low and gently stir the eggs into the vegetable mixture. Cook for about 3-4 minutes until soft and fluffy.
  6. Transfer to plates and enjoy your delicious breakfast!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 18gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 350mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Cook eggs on low heat to avoid overcooking. Prep veggies ahead of time for smoother mornings. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!