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30-Min Chicken Burrito Bowl

30-Min Chicken Burrito Bowl: Flavor-Packed and Healthy Delight

This 30-Min Chicken Burrito Bowl is a customizable, healthy, and delicious meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breast Provides lean protein; pre-cooked rotisserie chicken can save you time!
  • 1 tablespoon Olive Oil Essential for sautéing; avocado oil is a great alternative with a higher smoke point.
  • 1 tablespoon Chili Powder Adds that signature fiesta flavor; swap with taco seasoning for a different twist.
  • 1 teaspoon Cumin Introduces earthy notes essential for Mexican dishes; no direct substitutions recommended.
  • 1 teaspoon Garlic Powder Enhances flavor; equate 1/4 teaspoon to one clove of fresh garlic if using fresh.
For the Base
  • 1 cup Brown Rice A healthy base; quinoa or cauliflower rice can be delicious alternatives.
  • 1 can Black Beans Add fiber and protein; chickpeas can work for a non-bean option.
For the Veggies
  • 1 cup Tomatoes Fresh bursts of juiciness; feel free to use canned if fresh aren’t available.
  • 1 cup Corn (Frozen) Sweet and easy to add; fresh corn off the cob can be delightful too.
  • 1 cup Shredded Lettuce Provides a refreshing crunch; nutrient-rich spinach is a fabulous substitute.
  • 1 small Red Onion Offers a sharp bite; use green onions for a milder taste if desired.
  • 1/4 cup Fresh Cilantro Brightens the dish beautifully; parsley can be a great alternative.
For the Toppings
  • 1 large Avocado Supplies healthy fats and creaminess; consider guacamole for added flavor.
  • 1/2 cup Plain Greek Yogurt Adds tang and creaminess; use dairy-free yogurt for a vegan twist.

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Cut the chicken breast into 1-inch pieces and season with chili powder, cumin, and garlic powder. Set aside for a few minutes.
  2. In a skillet, heat olive oil over medium-high heat. Add the chicken pieces and sauté until golden brown and cooked through, about 8-10 minutes.
  3. Gather and prepare fresh toppings: dice tomatoes, chop red onion, rinse black beans, and chop cilantro. Slice avocado before serving.
  4. In a serving dish, layer brown rice, then chicken. Top with black beans, corn, tomatoes, lettuce, red onion, cilantro, and avocado.
  5. Drizzle Greek yogurt on top and squeeze fresh lime juice for added flavor. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze without toppings for longer storage. Prep ingredients ahead for easy assembly.

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