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5-Minute Matcha Overnight Oats Delight

5-Minute Matcha Overnight Oats Delight for Busy Mornings

Experience the indulgent and nourishing 5-Minute Matcha Overnight Oats Delight, perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats providing essential fiber and creamy texture
  • 1 tablespoon Chia Seeds optional but recommended for thickness
  • 1 tablespoon Culinary Matcha Powder ensure it's culinary grade
For the Liquids
  • 1 cup Unsweetened Almond Milk or regular dairy milk for creaminess
  • 1/2 cup Plain Greek Yogurt optional for added creaminess
For Sweetness & Flavor
  • 2 tablespoons Maple Syrup or honey to taste
  • 1/2 teaspoon Vanilla Extract a splash enhances flavor
  • a pinch Salt to balance sweetness
For Toppings
  • 1 medium Kiwi sliced
  • 2 tablespoons Coconut Flakes light and crunchy
  • 1 tablespoon Hemp Seeds for added nutrition

Equipment

  • Jar
  • whisk
  • Bowl

Method
 

Preparation Steps
  1. In a medium jar or bowl, whisk together the almond milk, Greek yogurt (if using), matcha powder, maple syrup, vanilla extract, and salt for 1-2 minutes until smooth.
  2. Stir in the rolled oats and chia seeds into the matcha mixture, mixing well for about 1 minute.
  3. Seal the jar tightly and refrigerate for at least 6 hours or overnight.
  4. The next morning, stir the oats and add milk if too thick, adjusting consistency.
  5. Top with kiwi slices, coconut flakes, and hemp seeds before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 4 days. For best flavor, consume within the first three days.

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