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–+ servings
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower That Will Wow Your Taste Buds

A simple and spicy Air Fryer Buffalo Cauliflower recipe that is both healthy and delicious, perfect for appetizers or side dishes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1/2 cup Buffalo sauce Choose your favorite brand
For the Seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder Optional
  • 1 teaspoon Paprika Use smoked paprika for extra flavor
For Serving
  • 2 stalks Celery Cut into sticks
  • 1/2 cup Blue cheese or ranch dressing Use dairy-free if desired

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing and cutting fresh cauliflower into bite-sized florets. Pat them dry.
  2. In a large bowl, combine olive oil with buffalo sauce, garlic powder, onion powder, and paprika. Whisk until blended.
  3. Add the cauliflower florets to the bowl and toss until coated.
  4. Transfer coated florets to the air fryer basket in a single layer. Air fry at 380°F for about 12-15 minutes, shaking halfway through.
  5. After cooking, transfer to a serving plate and serve with celery sticks and your favorite dressing.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gSodium: 750mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 75mgCalcium: 40mgIron: 1mg

Notes

Preheat the air fryer for crispiness. Avoid overcrowding for best results. Customize dip options to suit your taste.

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