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–+ servings
Air Fryer Meatballs

Air Fryer Meatballs: Juicy, Crispy Perfection in No Time

Discover delicious Air Fryer Meatballs that are juicy, crispy, and ready in under 30 minutes for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Meat (beef, turkey, or chicken)
  • 1 cup Breadcrumbs whole wheat for added fiber
  • 1 large Egg acts as a binder
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
For the Sauce
  • 1 cup Marinara Sauce your favorite brand or homemade
  • 1 tablespoon Olive Oil or cooking spray for lower calories
For a Flavor Boost
  • 1/4 cup Fresh Herbs basil or parsley
  • 1/2 teaspoon Crushed Red Pepper Flakes optional for spice

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your Air Fryer Meatballs and preheat your air fryer to 375°F (190°C).
  2. In a large mixing bowl, combine the ground meat, breadcrumbs, egg, parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until just combined and form into uniform meatballs, about 1 to 1.5 inches in diameter.
  3. Spray the air fryer basket lightly with cooking spray and arrange the meatballs in a single layer. Cook at 375°F (190°C) for 10–12 minutes, checking for a crispy exterior and internal temperature of 165°F (74°C).
  4. While cooking, heat your marinara sauce in a small saucepan over low heat until warmed through.
  5. Carefully remove the meatballs from the air fryer and toss them in the warm marinara sauce. Serve hot over pasta or alongside a fresh salad.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Make a big batch for meal prep and store in the fridge or freezer for quick meals throughout the week.

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