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Olivia

Aloha Tropical Smoothie: Your Ultimate Refreshing Recipe!

Aloha Tropical Smoothie is a refreshing blend of tropical fruits and coconut milk, perfect for a hot day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe banana sliced
  • 1 cup coconut milk
  • 1/2 cup orange juice
  • 1 tablespoon honey optional
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut for garnish
  • Fresh mint leaves for garnish

Method
 

  1. In a blender, combine the frozen pineapple, frozen mango, sliced banana, coconut milk, orange juice, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy, about 30-60 seconds. If the smoothie is too thick, add a little more coconut milk or orange juice to reach your desired consistency.
  3. Taste the smoothie and adjust sweetness if necessary by adding more honey.
  4. Pour the smoothie into glasses and top with shredded coconut and fresh mint leaves for garnish.
  5. Serve immediately and enjoy your refreshing tropical treat!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 2gSodium: 50mgFiber: 3gSugar: 30g

Notes

  • For a protein boost, add a scoop of your favorite protein powder or Greek yogurt before blending.
  • Substitute almond milk or soy milk for coconut milk for a different flavor profile.

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