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–+ servings
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats for a Cozy Morning Boost

Enjoy Apple Cinnamon Overnight Oats for a quick, nutritious breakfast that sets a cozy tone for your day.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Avoid quick or steel-cut oats to prevent mushiness.
  • 1 cup Milk Dairy or plant-based; almond milk or oat milk works well.
  • 1/2 cup Plain Greek Yogurt Adds thickness and tang.
For the Sweetness
  • 2 tablespoons Maple Syrup Adjust for desired sweetness.
  • 1 teaspoon Ground Cinnamon Essential for warm flavor.
For the Texture
  • 1 small Apple Chopped; use Honeycrisp or Gala.
For Flavor Enhancement
  • 1 pinch Salt Enhances all flavors.

Equipment

  • Resealable Container

Method
 

Combine the Base
  1. In a resealable container, mix together rolled oats, milk, plain Greek yogurt, maple syrup, ground cinnamon, and a pinch of salt. Stir until well combined.
Add the Apples
  1. Gently fold in the chopped apple pieces, mixing until they are evenly distributed. Reserve a few apple chunks for topping.
Refrigerate Overnight
  1. Seal the container tightly and refrigerate for at least 4 hours, preferably overnight.
Serve with Toppings
  1. In the morning, stir the oats and scoop into serving bowls. Top with the reserved apple pieces and an extra drizzle of maple syrup if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 6gSugar: 14gVitamin A: 300IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

Use rolled oats for the perfect texture. Store in individual jars for meal prep throughout the week.

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