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Arroz con Pollo Verde

Arroz con Pollo Verde: A Fresh Twist on Comfort Food

Arroz con Pollo Verde is a vibrant chicken dish embodying fresh cilantro, lime, and colorful vegetables, ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Peruvian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy and tender
For the Sauce
  • 2 tablespoons Olive Oil For browning the chicken
  • 4 cloves Garlic Use fresh cloves
  • 1 medium Onion (Yellow/White) Adds sweetness
  • 1 medium Jalapeño Remove seeds for less heat
  • 1 bunch Cilantro Key ingredient in the sauce
  • 1 tablespoon Lime Juice For brightness
  • 2 cups Low-Sodium Chicken Broth Use vegetable broth for vegetarian
  • 1 teaspoon Ground Cumin Adds warmth
For the Rice and Vegetables
  • 1.5 cups White Basmati Rice Or quinoa for gluten-free
  • 2 medium Carrots Substitute with peas or spinach
  • 1 medium Red Bell Pepper Provides crunch and nutrients

Equipment

  • blender
  • large skillet

Method
 

Step-by-Step Instructions for Arroz con Pollo Verde
  1. In a blender, combine garlic, onion, jalapeño, cilantro, lime juice, chicken broth, cumin, salt, and pepper. Blend until smooth.
  2. Heat a skillet over medium-high heat and add olive oil. Season chicken with salt and pepper, then brown for 4-5 minutes on each side. Set aside.
  3. In the same skillet, add sliced carrots and red bell pepper. Sauté for 3-4 minutes until softened.
  4. Pour the green sauce into the skillet and bring to a simmer. Add rinsed rice and nestle chicken thighs on top.
  5. Cover and reduce heat to low, letting it simmer for 20-25 minutes until rice is tender and has absorbed flavors.
  6. Garnish with cilantro, avocado, jalapeño rings, and yogurt if desired. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Expert tips include using fresh ingredients for vibrant flavors, ensuring a hot skillet for browning, and gentle stirring to avoid breaking rice grains.

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