Go Back
–+ servings
Baked Canned Tuna Fish Sticks

Baked Canned Tuna Fish Sticks for a Fun Family Dinner

Baked Canned Tuna Fish Sticks are a fun, high-protein meal, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Refrigeration Time 15 minutes
Total Time 50 minutes
Servings: 4 sticks
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Mixture
  • 1 can Canned Tuna opt for tuna packed in water
  • 1 cup Shredded Cheddar Cheese or substitute with mozzarella or dairy-free alternative
  • 1 large Egg For vegan option, use a flaxseed meal egg substitute
For Seasoning
  • to taste Seasonings including garlic powder, paprika, salt, and pepper
For the Crunchy Coating
  • 1 cup Crushed Pork Rinds or substitute with finely crushed breadcrumbs or panko

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking sheet with parchment paper.
  2. In a mixing bowl, combine your drained canned tuna, shredded cheddar cheese, an egg, and desired seasonings. Stir until evenly combined.
  3. Scoop out portions of the mixture and form them into stick-like shapes.
  4. Place your shaped fish sticks onto the parchment-lined baking sheet, leaving space between each.
  5. Bake for about 20 minutes until golden brown and firm.
  6. Let the fish sticks cool for a few minutes. Serve warm with dipping sauces.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 100mgIron: 1mg

Notes

Pair with ranch or spicy sriracha mayo for added flavor. Best enjoyed immediately after baking.

Tried this recipe?

Let us know how it was!