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Olivia

Baked Eggplant Parmesan: An Easy, Tasty Recipe to Try!

A delicious and easy recipe for Baked Eggplant Parmesan, perfect for a comforting meal.
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 2 medium eggplants sliced into 1/4-inch rounds
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 2 cups breadcrumbs preferably Italian-style
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat your oven to 375°F (190°C). Line two baking sheets with parchment paper.
  2. Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out excess moisture. Rinse and pat dry with paper towels.
  3. Set up a breading station: Place the flour in one shallow dish, the beaten eggs in another, and mix the breadcrumbs, garlic powder, oregano, basil, and black pepper in a third dish.
  4. Dip each eggplant slice first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the breaded eggplant slices in a single layer on the prepared baking sheets. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. In a 9x13-inch baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the baked eggplant slices over the sauce, followed by half of the remaining marinara, half of the mozzarella, and half of the Parmesan. Repeat the layers with the remaining ingredients.
  7. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  8. Let the dish cool for about 10 minutes before serving. Garnish with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 150mgSodium: 600mgFiber: 5gSugar: 6g

Notes

  • For a lighter version, you can grill the eggplant slices instead of baking them.
  • Add cooked ground turkey or beef to the marinara sauce for a heartier dish.

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