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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for Soothing Mornings

This Banana Chamomile Tea Smoothie combines the soothing essence of chamomile with the sweetness of bananas for a refreshing drink.
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Prep Time 5 minutes
Cooling Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Brew and cool to room temperature.
  • 1 large Ripe Banana Choose bananas with some brown spots.
  • 1 tablespoon Honey Substitute with maple syrup or agave for vegan.
  • 1 cup Milk (or Milk Alternative) Almond or oat milk for plant-based.
  • 1 cup Ice Cubes Optional for a chilled smoothie.
For Garnish
  • 1 tablespoon Dried Chamomile Leaves Optional for garnish.

Equipment

  • blender

Method
 

Step‑By‑Step Instructions
  1. Brew 1/2 cup of chamomile tea and allow it to cool to room temperature.
  2. Peel and slice the large ripe banana into chunks.
  3. In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. Add ice if desired.
  4. Blend on high for 30-60 seconds until smooth.
  5. Pour into a glass and garnish with dried chamomile leaves or a slice of banana.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 22gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 2mg

Notes

Best consumed immediately for maximum flavor. Can be stored in the fridge for up to 1 day or frozen for individual portions.

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