Banana Greek Frozen Yogurt: Your Guilt-Free Summer Treat

Banana Greek Frozen Yogurt is a guilt-free summer treat that is gluten-free, low in sugar, and packed with protein.

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Prep Time 15

Freezing Time 4

Total Time 4 15

Servings: 4 cups

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Greek Yogurt opt for full-fat for richness or non-fat for a lighter option
2 pieces Ripe Bananas fresh or frozen both work perfectly

For Sweetness

2 tablespoons Honey (or Maple Syrup) adjust to your taste preference for a sugar-free version

For Flavor Enhancements

1 teaspoon Vanilla Extract use pure extracts for the best results
1 pinch Cinnamon optional

For Unique Twists

2 tablespoons Peanut Butter or almond butter for a nut-free option
2 tablespoons Cocoa Powder optional for a chocolatey variation

Equipment

blender
mixing bowl
Freezer-safe Container

Method

Step‑by‑Step Instructions

Peel and slice the ripe bananas into a large mixing bowl. Add Greek yogurt and honey (or maple syrup) to the bowl and blend until smooth and creamy.
Stir in the vanilla extract and a pinch of cinnamon, mixing gently until well incorporated.
Add the peanut butter and gently fold it into the mixture. If desired, sift in the cocoa powder.
Transfer the mixture into a freezer-safe container and smooth the top. Seal tightly and freeze for at least 4 hours.
Remove from the freezer and let it sit for 5-10 minutes before scooping and serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For best results, use overripe bananas for the sweetest flavor. Experiment with add-ins like nuts for added texture and flavor.

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