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Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad: A Fresh Taste of Spring

This Blueberry Pistachio Spring Salad is a vibrant mix of flavors and textures, perfect for spring gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens Use any preferred mixed greens like arugula or spinach.
  • 1 cup Fresh Blueberries Can replace with fresh peaches or strawberries in season.
  • 1/2 cup Shelled Pistachios Toasted almonds or walnuts can be substituted.
  • 1/3 cup Crumbled Feta Cheese Goat cheese can be used for a different flavor profile.
  • 1/4 cup Red Onion Thinly sliced; use green onions for a milder flavor.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Can substitute with avocado oil for a different flavor.
  • 2 tbsp Honey Use maple syrup for a vegan option.
  • 2 tbsp Balsamic Vinegar Apple cider vinegar can be used as a substitute.
  • 1 tsp Dijon Mustard Regular mustard can be used in place of Dijon.
  • 1/2 tsp Salt Use Himalayan salt or sea salt for variation.
  • 1/4 tsp Black Pepper Adjust or omit to taste.

Equipment

  • Salad spinner

Method
 

Preparation Steps
  1. Begin by thoroughly washing and drying your mixed salad greens, using a salad spinner to remove excess moisture for maximum crunch.
  2. Next, rinse the fresh blueberries under cool water, gently removing stems, and pat them dry with a clean kitchen towel.
  3. Crumble the feta cheese into small, bite-sized bits, and thinly slice the red onion for a mild sharpness.
  4. In a small bowl, whisk together the extra virgin olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
  5. Sprinkle the chopped pistachios, crumbled feta, and sliced red onion over the prepared salad greens, and pour the dressing over the salad.
  6. Serve immediately for the freshest taste, or chill briefly in the refrigerator if preferred.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 8mg

Notes

Ensure salad greens are completely dry for maximum crunch. Toss gently to avoid bruising the blueberries.

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