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Olivia

Boiled Chicken Breast with Herbs: A Delightful Recipe!

A simple and healthy recipe for boiled chicken breast infused with herbs, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound total)
  • 4 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf

Method
 

  1. In a large pot, combine the water, salt, black pepper, minced garlic, dried thyme, dried rosemary, and bay leaf. Bring the mixture to a boil over medium-high heat.
  2. Once boiling, carefully add the chicken breasts to the pot. Reduce the heat to low and cover the pot.
  3. Simmer the chicken for 15-20 minutes, or until the internal temperature reaches 165°F.
  4. Remove the chicken from the pot and let it rest for 5 minutes before slicing.
  5. Strain the broth if desired, and use it as a base for soups or sauces.

Nutrition

Serving: 1chicken breastCalories: 220kcalProtein: 46gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 140mgSodium: 500mg

Notes

  • For added flavor, consider marinating the chicken in lemon juice and olive oil for 30 minutes before boiling.
  • You can also substitute the herbs with your favorites, such as basil or oregano, for a different taste.

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