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+ servings
Spring Orzo Salad

Bright and Fresh Spring Orzo Salad for a Delightful Bite

This Spring Orzo Salad is a vibrant mix of tender orzo pasta, crisp vegetables, and creamy feta, celebrating the season's bounty.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup orzo pasta whole wheat or gluten-free optional
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • 5 medium radishes thinly sliced
  • 1 cup bell peppers sliced
  • 1 cup fresh herbs basil, parsley, dill
  • ½ cup feta cheese crumbled
  • ¼ cup pistachios
For the Dressing
  • 1 large lemon juice
  • 3 tablespoons olive oil or avocado oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard

Equipment

  • Large pot
  • Colander
  • mixing bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil. Add orzo and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. While the orzo cools, wash and chop your vegetables. Set aside in a large mixing bowl.
  3. Roughly chop fresh herbs and add them to the bowl of vegetables.
  4. In a small bowl, whisk together the dressing ingredients until smooth.
  5. Once the orzo has cooled, combine it with the bowl of vegetables. Drizzle with dressing and toss gently to combine.
  6. Crumble feta cheese and sprinkle pistachios over the salad. Toss again gently.
  7. Transfer to a serving platter or individual bowls. Let sit for 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 250mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Use the freshest seasonal vegetables for the best flavor. Allowing the salad to sit helps meld the flavors beautifully.

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