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Brownie Protein Balls: Your New Favorite Guilt-Free Treat

Brownie Protein Balls: Your New Favorite Guilt-Free Snack

Try these Brownie Protein Balls for a guilt-free treat that's both chewy and chocolatey, perfect as a snack or pre/post-workout energy boost.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Oats Can substitute with almond flour for keto option.
  • 1/2 cup Protein Powder Can be omitted for non-protein version.
  • 1/2 cup Nut Butter (e.g., peanut or almond) Adds creaminess and healthy fats.
For the Flavor
  • 1/4 cup Cocoa Powder Substitute with carob powder for caffeine-free.
  • 1/4 cup Sweetener (e.g., honey, agave) Use sugar-free options for lower sugar version.
  • 1/2 cup Chocolate Chips Optional; use sugar-free for lower sugar.

Equipment

  • mixing bowl
  • whisk
  • Measuring cups
  • baking sheet
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of oats, 1/2 cup of protein powder, 1/4 cup of cocoa powder, and 1/4 cup of your preferred sweetener. Blend thoroughly.
  2. Add 1/2 cup of your favorite nut butter to the bowl, mixing until the dry ingredients are coated and form a sticky dough.
  3. Roll the mixture into balls about the size of a golf ball, aiming for a total of 12-15 balls.
  4. Place the balls on a lined baking sheet and refrigerate for at least 30 minutes.
  5. Enjoy them immediately or store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 5mgPotassium: 120mgFiber: 3gSugar: 5gCalcium: 40mgIron: 1mg

Notes

These Brownie Protein Balls are customizable; swap ingredients based on taste or dietary needs.

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