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–+ servings
Olivia

Buffalo Cauliflower Dip: The Perfect Appetizer Recipe

A creamy and spicy Buffalo Cauliflower Dip that's perfect for parties and gatherings.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cauliflower florets fresh or frozen
  • 1 cup cream cheese softened
  • 1/2 cup Greek yogurt
  • 1/2 cup buffalo sauce adjust to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup crumbled blue cheese optional
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh chives for garnish

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. If using fresh cauliflower, steam the florets until tender, about 5-7 minutes. If using frozen, microwave according to package instructions until heated through.
  3. In a large mixing bowl, combine the softened cream cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, salt, and black pepper. Mix until smooth and well combined.
  4. Add the steamed cauliflower to the mixture and stir until the cauliflower is evenly coated. Fold in the shredded cheddar cheese and blue cheese, if using.
  5. Transfer the mixture to a baking dish and spread it evenly.
  6. Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and golden on top.
  7. Remove from the oven and let it cool slightly. Garnish with chopped chives before serving.

Nutrition

Serving: 1/6 of the dipCalories: 180kcalCarbohydrates: 6gProtein: 9gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 4gCholesterol: 40mgSodium: 400mgFiber: 2gSugar: 2g

Notes

  • For a spicier dip, add extra buffalo sauce or a dash of cayenne pepper to the mixture.
  • Serve with a variety of dippers such as celery sticks, carrot sticks, tortilla chips, or pita bread for a fun appetizer spread.

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