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Olivia

Cajun Sausage Pasta: A Spicy Delight to Savor Today!

Cajun Sausage Pasta is a spicy and creamy dish that combines smoked sausage, colorful bell peppers, and penne pasta, all enveloped in a rich sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 550

Ingredients
  

  • 8 ounces penne pasta
  • 1 tablespoon olive oil
  • 1 pound smoked sausage sliced
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 3 cloves garlic minced
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper adjust to taste
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish

Method
 

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
  3. Add the diced onion and bell peppers to the skillet. Sauté for 5-7 minutes until the vegetables are softened.
  4. Stir in the minced garlic, Cajun seasoning, paprika, and cayenne pepper. Cook for an additional 1-2 minutes until fragrant.
  5. Pour in the diced tomatoes with their juices and the heavy cream. Stir to combine and bring to a simmer.
  6. Add the cooked penne pasta to the skillet and mix well. Stir in the shredded cheddar cheese until melted and creamy.
  7. Season with salt and pepper to taste. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 30gProtein: 22gFat: 38gSaturated Fat: 15gPolyunsaturated Fat: 20gCholesterol: 80mgSodium: 1200mgFiber: 2gSugar: 3g

Notes

  • For a lighter version, substitute the heavy cream with half-and-half or a non-dairy milk alternative.
  • Add a cup of fresh spinach or kale during the last few minutes of cooking for added nutrition and color.

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