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Olivia

Cheesy Masala Beans on Toast: A Delicious Twist!

A delicious twist on traditional beans on toast, featuring cheesy masala beans that are flavorful and satisfying.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Indian
Calories: 320

Ingredients
  

  • 1 can 15 oz cannellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder adjust to taste
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 4 slices of whole grain bread
  • Fresh cilantro for garnish (optional)

Method
 

  1. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the ground cumin, ground coriander, turmeric, chili powder, salt, and pepper. Stir well to combine and cook for 1-2 minutes.
  4. Add the drained cannellini beans to the skillet. Gently mash some of the beans with a fork while stirring to combine with the spices. Cook for 5-7 minutes until heated through.
  5. Remove the skillet from heat and stir in the shredded cheddar cheese until melted and creamy.
  6. While the beans are cooking, toast the slices of whole grain bread until golden brown.
  7. To serve, spoon the cheesy masala beans over the toasted bread and garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 4gCholesterol: 30mgSodium: 400mgFiber: 8gSugar: 2g

Notes

  • For a spicier version, add diced jalapeños or a dash of hot sauce to the bean mixture.
  • Substitute the cheddar cheese with feta or mozzarella for a different flavor profile.

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