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Chicken Sausage and Broccoli Orzo – Quick, Healthy & Flavorful

Chicken Sausage and Broccoli Orzo – Quick, Healthy & Flavorful Delight

Chicken Sausage and Broccoli Orzo is a quick, healthy meal that's flavorful and customizable for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 lb Chicken Sausage Savory flavor, can substitute with turkey sausage
  • 2 cups Broccoli Florets Can replace with seasonal vegetables
  • 1 cup Orzo Pasta Can swap with any pasta shape
  • 2 cloves Garlic Fresh is best, garlic powder can be used
  • 1 medium Onion Shallots can be used for milder taste
  • 4 cups Chicken Broth Use vegetable broth for vegetarian version
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used for dairy-free option
  • 1 tsp Salt Adjust based on preference
  • 1/2 tsp Black Pepper Freshly cracked for best flavor

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Brown the chicken sausage in a skillet over medium heat for about 5-7 minutes until browned and crispy. Transfer to a plate and set aside.
  2. Sauté minced garlic and diced onion in the same skillet over medium-low heat for 3-4 minutes until fragrant and translucent.
  3. Add broccoli florets and cook for 4-5 minutes until bright green and slightly tender.
  4. Stir in orzo pasta and chicken broth, bringing to a gentle simmer. Cover and cook for 10-12 minutes until orzo is tender.
  5. Return the browned chicken sausage to the skillet, stirring everything together for a couple of minutes over low heat.
  6. Sprinkle grated Parmesan cheese over the top, mixing until melted and creamy. Season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 45mgCalcium: 300mgIron: 2mg

Notes

This recipe is versatile; feel free to customize it to your taste preferences or dietary needs.

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