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Olivia

Chicken Wonton Bowl: A Tasty, Healthy Recipe!

A delicious and healthy Chicken Wonton Bowl recipe that combines ground chicken, vegetables, and crispy wonton wrappers.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked rice white or brown
  • 1 pound ground chicken
  • 1 cup shredded carrots
  • 1 cup chopped green onions
  • 1 cup frozen peas
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon ginger minced
  • 1 package 12 ounces wonton wrappers
  • Salt and pepper to taste
  • Sesame seeds for garnish optional

Method
 

  1. In a large skillet, heat vegetable oil over medium heat. Add minced garlic and ginger, sauté for about 1 minute until fragrant.
  2. Add ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
  3. Stir in shredded carrots, green onions, and frozen peas. Cook for an additional 3-4 minutes until vegetables are tender.
  4. Pour in soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste. Remove from heat.
  5. While the chicken mixture cools slightly, prepare the wonton wrappers. Preheat your oven to 375°F.
  6. Lightly grease a muffin tin. Press each wonton wrapper into the cups of the muffin tin to form a bowl shape.
  7. Bake the wonton wrappers in the preheated oven for about 8-10 minutes, or until golden and crispy.
  8. Once the wonton bowls are ready, fill each with the chicken mixture. Garnish with sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a spicy kick, add a teaspoon of sriracha or red pepper flakes to the chicken mixture.
  • Substitute ground chicken with ground turkey or tofu for a different protein option.

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