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+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh Flavor Explosion!

Experience a vibrant blend of chickpeas, feta, and avocado in this Chickpea Feta Avocado Salad, perfect for lunch or dinner.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed well
  • 1 whole Avocado ripe but firm
  • 100 grams Feta Cheese good quality
  • 1/2 whole Red Onion thinly sliced
  • 1 bunch Fresh Parsley chopped
  • 1 bunch Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin preferred
  • 1 whole Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by draining a can of chickpeas and rinsing them thoroughly under cold water for 30 seconds to a minute. Set aside in a large mixing bowl.
  2. Chop a ripe avocado in half, remove the pit, scoop out the flesh, and dice it into cubes. Add to the bowl with the chickpeas. Thinly slice the red onion and chop the fresh parsley and mint.
  3. Crumble high-quality feta cheese into small pieces and add to the bowl.
  4. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  5. Pour the prepared dressing over the chickpea mixture and gently fold to combine the ingredients.
  6. Serve immediately or refrigerate for up to 24 hours.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Toss diced avocado with lemon juice to prevent browning. Best enjoyed fresh for optimal flavor and texture.

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