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Olivia

Chickpea Greek Salad: Refresh Your Meals Today!

A refreshing and nutritious Chickpea Greek Salad perfect for any meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper any color, diced
  • 1/2 red onion finely chopped
  • 1/2 cup Kalamata olives pitted and halved
  • 1 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all the ingredients.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 12gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 30mgSodium: 600mgFiber: 6gSugar: 3g

Notes

  • For added crunch, consider including diced avocado or a handful of sunflower seeds.
  • Substitute the feta cheese with a dairy-free alternative for a vegan version of the salad.

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