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Chili Crisp Snap Pea Salad

Chili Crisp Snap Pea Salad That Will Brighten Your Spring

Chili Crisp Snap Pea Salad is a vibrant and nutritious dish, perfect for spring gatherings.
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Snap Peas fresh, high-quality
  • 1 cup Edamame frozen, blanched
  • 3 large Scallions both green and white parts
  • 1/2 cup Cilantro chopped; parsley works as a substitute
For the Dressing
  • 2 tablespoons Chili Crisp or mild chili sauce
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 teaspoon Ginger freshly grated
  • 1 tablespoon Lemon Juice or rice wine vinegar
  • 1 tablespoon Toasted Sesame Seeds or sunflower seeds
  • 2 tablespoons Sesame Oil or canola/avocado oil for allergies

Equipment

  • pot
  • Colander
  • mixing bowl
  • Small saucepan
  • Heat-proof Bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of salted water to a rapid boil. Add the frozen edamame and cook for about 3 minutes until some beans float. Drain and rinse under cold water. Set aside.
  2. Wash the snap peas, slice on a bias, and combine them with the cooled edamame, chopped scallions, and cilantro in a mixing bowl. Toss gently.
  3. In a heat-proof bowl, combine toasted sesame seeds, honey, ginger, and chili crisp. Heat the sesame oil and pour it over the mixture. Stir well.
  4. Pour the dressing over the salad mixture. Add a pinch of salt, and toss gently until well coated. Let sit briefly before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 45mgIron: 2mg

Notes

For best flavor, use fresh ingredients and dress the salad right before serving.

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