Chocolate Protein Overnight Oats: A Delicious Morning Boost

Chocolate Protein Overnight Oats are a high-protein breakfast that satisfies sweet cravings while being nutritious and easy to prepare.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 servings

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Skip quick oats to prevent mushiness.
1 scoop Chocolate Protein Powder Any flavored protein powder can work.
1 cup Milk (dairy or non-dairy) Use almond, oat, or any plant-based milk for a vegan option.
½ cup Greek Yogurt Choose dairy-free yogurt for a vegan-friendly version.

For Thickening

2 tablespoons Chia Seeds Don't omit these for the perfect consistency!

For Extra Flavor

1 tablespoon Cocoa Powder (optional) Go for unsweetened cocoa for a healthier choice.
to taste Sweetener (honey, maple syrup, or stevia) Adjust sweetness according to your preference.

Equipment

Jar or Container

Method

Step-by-Step Instructions

In a medium-sized jar or container, add rolled oats, chocolate protein powder, milk, Greek yogurt, and chia seeds. Optionally stir in cocoa powder and adjust sweetness with sweetener.
Using a long spoon, stir the ingredients vigorously until well combined, ensuring there are no clumps.
Cover the jar or container and refrigerate for at least 4 hours, preferably overnight.
In the morning, give the oats a good stir. If too thick, mix in a splash more milk.
Top with your favorite add-ons like fresh berries or peanut butter and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 6gVitamin A: 100IUCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Toppings should be added just before serving for best texture.

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