Classic Chocolate Chia Pudding for Babies That They'll Love

Classic Chocolate Chia Pudding for Babies is a nutritious delight that teaches little ones the joy of wholesome foods without added sugars.

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Prep Time 10

Chill Time 4

Total Time 4 10

Servings: 4 cups

Course: Breakfast

Cuisine: Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1/2 cup chia seeds Essential for thickening and packed with omega-3s.
1/4 cup unsweetened cocoa powder Provides a rich chocolate flavor.
2 cups milk Dairy or plant-based; almond milk is a great substitute.

For Natural Sweetness

1 whole banana Fantastic natural sweetener.

For Flavor Variations

1/2 cup berries Full of antioxidants.
1/2 fruit avocado Adds healthy fats; can use silken tofu.
1 tablespoon nut butter Optional; sunflower seed butter is safe for allergies.

Equipment

mixing bowl
whisk
spatula
Plastic wrap
Refrigerator

Method

Step-by-Step Instructions

In a mixing bowl, combine chia seeds, unsweetened cocoa powder, and milk. Whisk until well integrated.
Peel and mash the banana until smooth. Fold this banana puree into the chia mixture.
Fold in pureed berries, mashed avocado, or nut butter if desired. Stir gently until combined.
Cover the bowl and chill in the refrigerator for at least 2 to 4 hours or overnight.
Stir the pudding before serving it into bowls, optionally adding toppings like soft fruits or yogurt.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 25mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. Freeze for longer storage up to 2 months.

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