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–+ servings
Classic Lentil Soup

Classic Lentil Soup: A Cozy Bowl of Comfort Awaits

Classic Lentil Soup is a hearty vegetarian meal that warms the heart with protein-rich nourishment and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Lentils any color you prefer
  • 6 cups Vegetable Broth rich in flavor and Halal compliant
For the Vegetables
  • 1 medium Onion chopped
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 3 cloves Garlic minced
  • 14.5 oz Diced Tomatoes canned, with juice
For Seasoning
  • 1 tsp Cumin
  • 1 leaf Bay Leaf
  • Salt to taste
  • Pepper to taste
For Cooking
  • 2 tbsp Olive Oil for sautéing
For Garnishing
  • Fresh Parsley chopped

Equipment

  • Large pot

Method
 

Instructions
  1. Rinse the lentils under cold running water in a fine-mesh strainer and set aside.
  2. In a large pot, heat olive oil over medium heat and sauté the onion for 4-5 minutes until golden.
  3. Add diced carrots, diced celery, and minced garlic, sautéing for another 3-4 minutes.
  4. Stir in cumin, salt, and pepper, and mix well, toasting the spices for about 1 minute.
  5. Add rinsed lentils and diced tomatoes to the pot, mixing everything together.
  6. Pour in vegetable broth and toss in the bay leaf, bringing to a boil before reducing heat to low.
  7. Simmer uncovered for 20-25 minutes until lentils are tender; stir occasionally.
  8. Remove bay leaf, adjust seasoning, and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 450mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This Classic Lentil Soup is not only delicious but also embodies the essence of homemade nourishment, bringing warmth and comfort to your dinner table.

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