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Coconut Curry Baked Cod

Coconut Curry Baked Cod: Quick & Creamy Weeknight Win

A quick and satisfying Coconut Curry Baked Cod recipe perfect for weeknights, featuring flaky cod fillets in a creamy coconut curry sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Cod Fillets Look for firm, flaky fillets.
For the Coconut Curry Sauce
  • 1 can Coconut Milk Full-fat enhances richness.
  • 2 tablespoons Olive Oil Can substitute with neutral oil.
  • 2 tablespoons Curry Powder Adjust to spice preference.
  • 1 teaspoon Turmeric
  • 1 tablespoon Ginger (minced) Fresh adds bright flavor.
  • 2 cloves Garlic (minced) Fresh is best.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • to taste Salt & Pepper Essential seasonings.
Garnish
  • Fresh to taste Cilantro or Parsley Adds a fresh herbal note.
  • 4 pieces Lime Wedges For serving.

Equipment

  • baking dish
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). This ensures even cooking.
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, and pepper. Whisk until smooth.
  3. Place cod fillets in a greased baking dish. Season with salt and pepper.
  4. Pour the curry sauce over the cod fillets, ensuring they are thoroughly coated.
  5. Bake for about 25 minutes or until the cod flakes easily with a fork.
  6. Once baked, garnish with cilantro or parsley and serve with lime wedges.

Nutrition

Serving: 1ServingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 750mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Effortless leftovers can be stored in an airtight container for up to three days.

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