Go Back
+ servings
Colombian Sancocho: Hearty Stew

Colombian Sancocho: Hearty Stew for Cozy Gatherings

Enjoy a warm bowl of Colombian Sancocho: Hearty Stew, a comforting and customizable dish perfect for gatherings.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Colombian
Calories: 350

Ingredients
  

For the Protein
  • 2 pounds Bone-in chicken pieces or beef ribs
For the Stew Base
  • 6 cups Chicken or beef broth or vegetable broth
  • 2 tablespoons Vegetable oil any neutral oil
For the Vegetables
  • 2 ears Corn on the cob or frozen corn
  • 1 large Green plantain or potatoes/taro
  • 1 large Ripe plantain or sweet potatoes
  • 1 pound Yucca (cassava) or extra potatoes
  • 2 medium Potatoes any variety
  • 1 medium Carrot
  • 1 large Onion or shallots/leeks
  • 4 cloves Garlic or garlic powder
  • 1 medium Tomato can be omitted
For Flavoring
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika adjust to preference
  • to taste Salt and black pepper season to taste
For Garnish
  • 1/4 cup Cilantro or parsley
  • 1/4 cup Green onions or chives
  • 1 large Lime cut into wedges

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Heat a large pot over medium heat and pour in a couple of tablespoons of vegetable oil. Add chopped onions, minced garlic, and sliced green onions, sautéing for about 3 minutes until fragrant and translucent.
  2. Stir in the chopped tomatoes, ground cumin, and paprika; let them cook for an additional 2 to 3 minutes.
  3. Introduce bone-in chicken pieces or beef ribs into the pot. Sear for about 5 minutes, turning occasionally until lightly browned. Season with salt and black pepper.
  4. Pour in enough chicken or beef broth to cover the ingredients, bringing it to a rolling boil. Reduce heat to low and simmer gently for 20 minutes.
  5. Add the chopped green plantain and yucca into the pot, letting them simmer for about 15 minutes.
  6. After 15 minutes, stir in the diced potatoes, carrots, and corn, simmering for an additional 15 minutes.
  7. Gently fold in the slices of ripe plantain and half of the chopped cilantro, allowing the stew to simmer for another 10 minutes.
  8. Taste the sancocho and adjust seasoning if necessary, letting it simmer for an additional 5 minutes before serving garnished with remaining cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

This stew is customizable; feel free to mix proteins or adjust vegetables to your taste.

Tried this recipe?

Let us know how it was!