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–+ servings
Lemon Ginger Turmeric Chicken

Comforting Lemon Ginger Turmeric Chicken for Soulful Nights

A comforting Lemon Ginger Turmeric Chicken soup that warms the soul with nourishing ingredients, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Comfort Food
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lbs Boneless, Skinless Chicken Breasts or chicken thighs
  • 2 tbsp Olive Oil or avocado oil
  • 1 Onion diced, shallots work as an alternative
  • 3 Garlic Cloves minced, fresh is best
  • 1 tbsp Fresh Ginger or powdered ginger in a pinch
  • 1 tbsp Ground Turmeric or fresh turmeric
For the Vegetables
  • 2 Carrots chopped, parsnips can substitute
  • 2 Celery Stalks chopped, bell peppers can substitute
For Seasoning
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper freshly cracked
For the Broth & Rice
  • 6 cups Chicken Broth or vegetable broth
  • 1 cup Long-Grain Rice or jasmine rice
For Finishing Touches
  • 1 Juice of 1 Lemon or lime juice
  • to taste Fresh Parsley for garnish, cilantro can substitute

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Cut the chicken breasts into bite-sized pieces for even cooking.
  2. Heat olive oil in a large pot over medium heat until shimmering.
  3. Sauté the diced onion for about 5 minutes until translucent, then add garlic and ginger, cooking for 1 minute until fragrant.
  4. Stir in turmeric, salt, and black pepper, letting the spices toast for 30 seconds.
  5. Add chopped carrots and celery, sautéing for 3-4 minutes until softened.
  6. Introduce the chicken pieces, cooking for 5 minutes until no longer pink.
  7. Gradually stir in chicken broth and bring to a gentle boil.
  8. Reduce heat to low, cover, and simmer for 15 minutes.
  9. Stir in long-grain rice and continue cooking for an additional 15-20 minutes until tender.
  10. Stir in lemon juice before serving for zesty brightness.
  11. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Store leftovers separately to maintain rice texture.

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