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+ servings
Persian Soup

Comforting Persian Soup: A Healthy Bowl of Warmth

Experience the warmth of this Persian Soup, a nutritious blend of lentils and spices that makes for a comforting meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Persian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Lentils red or green lentils for quicker cook time
  • 1 Onion chopped
  • 1 Carrot chopped
  • 1 Celery stalk chopped
  • 1 can Diced tomatoes or fresh tomatoes
  • 4 cups Chicken or vegetable broth homemade is best
For the Spices
  • 1 tsp Cumin adjust for warmth
  • 1 tsp Coriander play with the amount to fit your taste
For the Garnish
  • 1 handful Fresh parsley or cilantro as an alternative

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Persian Soup
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion, carrot, and celery stalk. Cook for about 5–7 minutes, until softened and fragrant.
  2. Sprinkle in cumin and coriander, stirring for an additional 1–2 minutes to toast slightly, enhancing their aroma.
  3. Introduce rinsed lentils and diced tomatoes into the pot, mixing well to combine.
  4. Pour in the broth and bring the soup to a rolling boil.
  5. Reduce heat to low, cover the pot, and let the soup simmer for about 25 minutes, until lentils are tender.
  6. Stir in freshly chopped parsley and adjust seasoning with salt and pepper. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

A delightful soup that can be easily customized with various garnishes and served with crusty bread or salad.

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