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+ servings
Tamale Soup with Tamale Dumplings

Comforting Tamale Soup with Tamale Dumplings for Cozy Nights

This Tamale Soup with Tamale Dumplings is a warm embrace, perfect for cozy nights, offering hearty black beans and vibrant veggies in a delightful broth.
Prep Time 15 minutes
Cook Time 30 minutes
Dumpling Cooking Time 12 minutes
Total Time 57 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup
  • 1 can Black Beans canned or cooked for convenience
  • 1 cup Corn frozen or fresh
  • 2 cups Vegetables (carrots, bell peppers, etc.) substitute with seasonal veggies if desired
  • 4 cups Vegetable Broth can replace with chicken broth
  • 1 tablespoon Chili Powder adjust to taste
  • 1 teaspoon Cumin optional
  • 1 teaspoon Smoked Paprika or regular paprika
  • 2 tablespoons Lime Juice fresh is best
  • 0.25 cup Cilantro for garnish, optional
For the Tamale Dumplings
  • 2 cups Masa Harina main ingredient for gluten-free dumplings
  • 1 teaspoon Baking Powder helps dumplings rise
  • 0.5 teaspoon Salt enhances flavor
  • 1 cup Water or additional broth for more flavor
Optional Toppings
  • 0.5 cup Sour Cream for creaminess
  • 1 whole Avocado rich garnish
  • 1 cup Shredded Cheese for added creaminess
  • 1 cup Tortilla Chips for crunchy texture

Equipment

  • Large pot
  • mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a large pot, pour in the vegetable broth and place it over medium heat. Bring the broth to a gentle simmer while stirring occasionally, for about 5 minutes.
  2. Add the black beans, corn, and chopped vegetables. Sprinkle in the chili powder, cumin, smoked paprika, and a pinch of salt. Stir to combine, and let it simmer for 10-15 minutes.
  3. In a mixing bowl, combine the masa harina, baking powder, and salt. Gradually stir in water until it forms a dough-like texture.
  4. Drop spoonfuls of the dumpling mixture into the simmering soup. Cover and let the dumplings cook for 10-12 minutes without lifting the lid.
  5. Remove the pot from heat. Stir in lime juice and adjust seasoning if necessary. Serve in bowls with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Perfect for chilly nights, this Tamale Soup with Tamale Dumplings is easy to customize and family-approved.

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