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Harvest Stew with Smoked Sausage

Cozy Harvest Stew with Smoked Sausage for Chilly Nights

This Harvest Stew with Smoked Sausage is a warm blend of seasonal vegetables and savory sausage, perfect for cozy family dinners.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Stew
  • 1 lb Beef Smoked Sausage or turkey sausage for a lighter option
  • 2 cups Carrots or sweet potatoes
  • 1 cup Parsnips or additional carrots
  • 2 cups Butternut Squash or pumpkin
  • 2 cups Kale or spinach
  • 1 medium Onion or shallots/leeks
  • 3 cloves Garlic or garlic powder
  • 1 tbsp Italian Seasoning or fresh herbs like thyme and rosemary
  • 4 to 6 Vegetable Broth or chicken broth
  • 1 tsp Paprika omit for milder taste

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Harvest Stew with Smoked Sausage
  1. Begin by gathering your ingredients for the Harvest Stew with Smoked Sausage. Chop the carrots, parsnips, and butternut squash into bite-sized pieces, and slice the smoked sausage into half-moons. Rinse and roughly chop the kale, discarding any tough stalks.
  2. In a large pot, heat a tablespoon of oil over medium heat. Once hot, add chopped onions and minced garlic, stirring frequently for about 4–5 minutes, until the onions become translucent.
  3. Incorporate the sliced beef smoked sausage into the pot, cooking for an additional 5–7 minutes until browned.
  4. Add the chopped carrots, parsnips, and butternut squash to the pot along with your Italian seasoning and paprika. Stir for about 2 minutes.
  5. Pour in enough vegetable broth to cover the ingredients, usually around 4–6 cups. Bring to a gentle boil.
  6. Reduce the heat to low and cover the pot. Let it simmer for approximately 50 minutes, stirring occasionally.
  7. During the final 5 minutes, add the chopped kale to the pot and stir gently.
  8. Ladle the stew into bowls and serve alongside crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Consider making a double batch for easy, nutritious meals throughout the week.

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