Go Back
–+ servings
Hearty Irish Vegetarian Stew

Cozy Up to Hearty Irish Vegetarian Stew for Fall Comfort

This Hearty Irish Vegetarian Stew combines wholesome vegetables and the richness of Guinness, making it a perfect comfort meal for fall.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Carrots adds natural sweetness and texture
  • 4 medium Potatoes creates a hearty backbone
  • 1 large Onion provides savory depth
For the Liquid
  • 1 cup Guinness substitute with vegetable broth for non-alcoholic
  • 2 cups Vegetable Broth low-sodium helps control salt levels
  • 1 can Canned Tomatoes substitute with fresh tomatoes if in season
For the Flavor
  • 1 teaspoon Thyme introduces earthy aroma
  • 1 leaf Bay Leaf adds subtle depth
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Pepper adjust to taste

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling the carrots and potatoes, then chop them along with the onions into even, bite-sized pieces.
  2. In a large Dutch oven over medium heat, drizzle a generous splash of olive oil. Add the chopped onions and sauté for about 5-7 minutes until translucent and fragrant.
  3. Once the onions are cooked, stir in the diced carrots and potatoes. Sauté the mix for another 5-10 minutes.
  4. Pour in the Guinness, stirring well to deglaze the pan and cook for about 3-4 minutes.
  5. Add the vegetable broth and canned tomatoes to the pot, stirring to combine. Toss in the thyme and bay leaf, bring to a boil, then reduce heat and let it simmer uncovered for 30-40 minutes.
  6. Near the end of cooking, taste your stew and season with salt and pepper as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently and add broth if needed for consistency.

Tried this recipe?

Let us know how it was!