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Cozy Up with Sick Day Chicken Noodle Soup

Cozy Up with Sick Day Chicken Noodle Soup for Ultimate Comfort

Cozy Up with Sick Day Chicken Noodle Soup is a comforting, nutritious recipe perfect for chilly days or when feeling under the weather.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 2 tablespoons avocado oil Olive oil can be used for similar richness.
  • 1 pound boneless, skinless chicken breasts Use fresh for the best texture.
  • 4 cloves finely chopped garlic Fresh is optimal for taste.
  • 1 tablespoon chopped fresh ginger Fresh is preferred over dried.
  • 2 tablespoons white miso Avoid overheating to preserve beneficial properties.
  • 1 teaspoon salt Adjust to taste.
  • 6 cups unsalted chicken broth Substitute vegetable broth for a vegetarian version.
For the Noodles & Veggies
  • 8 ounces whole-wheat egg noodles Use gluten-free noodles for a gluten-free option.
  • 2 cups mixed frozen vegetables Fresh vegetables can be used if preferred.
  • 1 bunch thinly sliced scallions Green onions can be used as an alternative.
  • 1 teaspoon crushed red pepper Adjust for spice tolerance or omit for a milder soup.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of avocado oil over medium heat for about 1-2 minutes.
  2. Add 1 pound of boneless, skinless chicken breasts to the pot, cooking for about 5-7 minutes.
  3. Stir in 4 cloves of finely chopped garlic and 1 tablespoon of chopped fresh ginger. Cook for 1-2 minutes.
  4. Mix in 2 tablespoons of white miso and 1 teaspoon of salt, stirring gently until the miso dissolves.
  5. Pour in 6 cups of unsalted chicken broth, bringing the mixture to a simmer over medium-high heat.
  6. Add 8 ounces of whole-wheat egg noodles to the pot and cook according to package instructions, about 6-8 minutes.
  7. Fold in 2 cups of mixed frozen vegetables and heat through for an additional 2-3 minutes.
  8. Ladle the soup into bowls and garnish with thinly sliced scallions and a sprinkle of crushed red pepper.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

Use fresh garlic and ginger for maximum flavor. Store leftovers in an airtight container for up to 3 days.

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